American media: What is really important when choosing sports shoes?Pay attention to this 1.27 cm

American cable TV news network on June 17th, original title: What is really important when choosing a sports shoes. Listening to what experts say before, people wore ordinary sports shoes to participate in various sports. But that kind of life has long been past. Today, many Americans buy different sports shoes for different sports. But is there really a cabinet sports shoes?

The New York City Football Doctor Bradley Shever said: "No matter what activity and sports choose shoes, these shoes must provide appropriate support to avoid or exacerbate or exacerbate the fascia Yan and toenails were embedded. "Another New York football doctor Noria Logukova said that wearing appropriate shoes exercise can also help avoid exercise damage.

Sports shoes can also improve your sports performance, because their design is to provide appropriate support and stability for specific activities. Taking running shoes as an example, because running involves repeated forward exercise, good running shoes should be lightweight and elastic outsole, which helps to move the impact of impact on the ground while moving with both feet. In contrast, mountaineering shoes are deeper than running shoes to increase friction on unevenness and natural surfaces. And the shoes of this kind of shoes are usually higher to provide ankle stability.

But don't throw away your ordinary sneakers. According to the American Association of Football Medicine, only when participating in a specific event more than twice a week, you need to buy special sports shoes. Maryland's foot disease, foot and ankle joint surgeon Damian Russell said that running, basketball, volleyball, hiking and tennis exercises require a pair of special sports shoes, especially if you are serious about this sport, Want to maximize your level.

However, there are so many brands in the market. How do you know which shoe is most suitable? Generally speaking, you should find a pair of unique feet. To this end, experts from the American Sports Association suggested to buy special sports goods stores and seek help from trained clerks. Make sure that both left and right shoes have been tried and put on this sporty socks. You should fix your heels behind the shoe, so that you will not slip, and your longest toe and the tip of the shoe should be at least 1.27 cm. You should also be able to easily twist your toes in the toe, and you don't feel squeezing your feet.

In any case, don't buy a pair of less suitable shoes, and then think that you can adapt slowly. This cannot be done. Once you find the shoes that fit your feet and buy it home, pay attention to observing the traces of wear. The owner and clinical director of the ActiveCare Physics therapy company in New York City said: "Any crack or tear in the shoe structure indicates severe wear and damage. If you lose that comfortable dress, or You find that your sports performance has changed, this must be the signal you want to change your shoes. "Sometimes the shoes are dilapidated, but it looks good and feels good. So another method of monitoring shoes is mileage and time. Russell said that running shoes and walking shoes should be replaced after using 485 to 805 kilometers, and basketball shoes should be replaced after 45 to 50 hours.

Finally, do not stroll around the city in sports shoes. They are not designed for this purpose. Use it at will only make them wear faster. (Author Meili McManas, translate by biography)

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