The more expensive yogurt, the higher the nutrition?Experts support, depending on the protein content

I don't know when it started, convenience stores have been difficult to find yogurt below 5 yuan.

Is the high -priced yogurt, the nutritional value is high? What are the tricks to choose yogurt?

The reporter went to several chain convenience stores and supermarkets to visit.

In a convenience store in Rosen, yogurt occupied half of the cold cabinet. There are many varieties, but there are not many citizens, and the other half of fresh milk is more popular.

Weiquan, Cask, Younuo, Guangming, New Hope, Jane Ai, Meiji ... citizens who often drink milk products should be familiar with these brands.

The reporter looked at the price label and found no less than 5 yuan. The cheapest is the 0 110 grams of Kashi added the original flavor of fermented milk, 5.5 yuan, and the cup type is relatively small.

It is also this brand, another 250 grams of flavor fermented milk, with a price of 16.8 yuan. The reporter did not see the real thing, but it was the most expensive one in the price of yogurt.

Because the number of grams is different, the size of the cup type is different, and the price of yogurt in a cup is not scientific. However, the price of a cup is really not cheap. For 5.5 yuan, it is 7.9 yuan, 8.9 yuan, 9.9 yuan, 10.6 yuan ...

After that, the reporter went to a family convenience store. The yogurt varieties are relatively small, but they can basically meet everyone's needs.

The cheapest is 138 grams of Yili Yogurt, 5.9 yuan.

If there is no suspect, there is a single cup of 120 grams of Casporay three consecutive cups. The conventional price is 13.8 yuan. At present, there is a activity price, 9.9 yuan and three consecutive cups, which is equivalent to a cup of 3.3 yuan.

In addition, a single cup of yogurt is comparable to the price of Rosen convenience stores. If it encounters promotional activities, it will be cheaper.

The reporter looked for it. The most expensive thing here was the flavor of a card of 14.8 yuan.

Compared with convenience stores, the price of yogurt in large supermarkets is obviously more affordable. The same Meiji yogurt has a cup of 9.9 yuan for convenience stores. The supermarket is being able to win 6.9 yuan for promotional activities.

The brands and varieties of large supermarkets are more complete, and the discounts and rooms are even greater. There are also some brands of promoters on the side to recommend the yogurt of their own brand to you.

However, in the big supermarket, the main topic is a large bundle of several cups (boxes). It is mainly like yogurt. It is fermented milk like Youno. One set of three also gives one or two. The price is 22.9 yuan. Yuan, but in a convenience store, it will cost 9.9 yuan in such a cup.

Seeing that a customer chooses yogurt, the promoter will step forward. "So many varieties, really look at the flowers, let's take a look first," said the female customer.

"Yes, all brands are now making yogurt, and there are various flavors." Promotioners of dairy counters responded with a smile and no longer recommended to female customers.

"We must be cheaper than outside convenience stores, otherwise there will be no competitiveness together." Promotionists told reporters.

When the customer is selected, some citizens will have such questions, "Is this yogurt?"

Because there are many yogurts on the counter, there are many names: flavored fermented milk, fermented latex, germinated, etc. Are these all yogurt? Citizens can only buy it without buying back home by feeling.

"The taste and variety are dazzling. When you watch the price, you can buy it. Anyway, eating it is good for your body." A customer who was choosing yogurt said.

0 adding and high protein content, low carbohydrate content is the standard for some citizens to choose yogurt. As for the more expensive yogurt quality, the better?

We interviewed Shu Long, a doctor of nutritional department in Zhejiang Hospital.

"Buying yogurt is not the more expensive, the better it must be." Dr. Shu said, in fact, the nutritional value of the yogurt on the market is similar. This does not have much impact on nutrition.

Nowadays, diabetes is high, it is best to choose 0 sucrose, which is healthier. If you feel that this 0 sucrose yogurt tastes bad, you can find the one that adds lignol, or go home to mix freshly squeezed juice to eat. In addition, you can take a look at the label. Select more than 2.8 grams per 100 mg of protein, and the following nutritional value will be a little worse.

Today, some citizens have bought yogurt machines and like to make yogurt at home. Is this yogurt healthier? Shu Long said that it is really healthier than buying on the market. "I will do this when I have time when my colleagues around me are free."

For lactose intolerance, Dr. Shulong will recommend that such people drink yogurt, that is, refrigerate yogurt from the refrigerator and drink it uncomfortable. "You can drink it at room temperature for a while, or drink something and drink it. ","

(Source: Qianjiang Evening News WeChat public account)

【Edit: Wang Yujin】

For more exciting content, please download the "Da Wuhan" client in the major application markets.

- END -