After the beginning of autumn, drink these 3 soups, cook a pot in 10 minutes, moist and delicious, and you must drink light

After a period of time in the summer heat, August finally ushered in the first solar term of autumn -Lili. Autumn gradually comes, the climate is dry, and the human body is easy to lack water. As the saying goes, the simplest and most effective way to deal with Qiu dryness is to eat more soup water.

Today, the younger sister recommends 3 fast -handed soup, so that you can spend a few minutes a day to produce a pot of good soup. Simple fast hand, refreshing and non -greasy, a spoonful of belly drops the soul, allowing you to successfully get rid of the dryness of dryness ~

Eat Recipe

1. Sanxian soup of loofah

2. Laver Shrimp Smooth

3. Preserved Eggs Lean -meat and Western vegetable soup

Sanxian soup

Although loofah is common, it is rich in nutrition and contains various nutrients in melon foods. The soup made with loofah is delicious, light and nutritious. It is easy to get it in 10 minutes.

Ingredients

Main ingredients: 1 loofah, 5 mushrooms, 2 eggs

Accessories: a little oil, a little salt, a little salt

Do a way

1. Specifies, cut the knife, wash the mushrooms, and slice.

2. Pour the oil in the pan, put two eggs in the pan, and fry until the two sides are golden. Pour the oil in the pan and stir fry in loofah for 2 minutes.

3. Put the mushroom slices and stir -fry the juice, add hot water, add fried eggs, cover the lid, cook for 3 minutes, season the salt and season.

The loofah is sweet and delicious, the mushrooms are delicious and smooth, the fried egg is golden and scorching, and the three ingredients are matched with it.

Laver shrimp soup

Laver shrimp soup is simple, delicious and delicious. Not only adults like to eat, but even children eat it too much ~

Ingredients

Main ingredients: 500 grams of prawns, 2 eggs, a little seaweed

Accessories: 2 spoons of corn starch, 1 egg white, 1 green onion, a little ginger, a little sesame oil, a small spoon of salt, 1 spoon of cooking wine, a little white pepper powder

Do a way

1. Fresh shrimp to remove the shell, remove the shrimp line, and chop into mud. 2. Put the chopped shrimp mud into the bowl and add cooking wine, salt, white pepper, egg white, and corn starch. Stir in clockwise and refrigerate the refrigerator for 30 minutes.

3. Put the egg liquid into the bowl and stir well. Pour the oil in the pan, pour the egg liquid after the oil is hot, and fry it into an egg cake.

4. Take out the fried omelet and cut it into small strips. Add water, shredded ginger, seaweed to the pot, and cook until a small heat.

5. Shrimp slip into the pot with a spoon and cook until the shrimp skids float.

6. Put eggs, white pepper, sesame oil, continue to cook for 2 minutes, sprinkle the green onions out of the pan.

The shrimp Q bombs made by yourself are smooth, and then supplemented by the delicious laver soup. It is delicious and delicious. It is very delicious and delicious!

Preserved egg lean meat and western vegetable soup

Western cabbage has the effect of clearing heat and moisturizing the lungs. After autumn, it is dry. Cantonese often use western cabbage soup. The preserved eggs are cooked into soup. Too comfortable ~

Ingredients

Main ingredients: a piece of western cabbage, 1 preserved egg, 1 small piece of lean meat

Accessories: a little shredded ginger, a little minced garlic, a little edible oil, 1 teaspoon of salt, 1 spoon of pepper, a little chicken essence

Do a way

1. Washed Western vegetables, cut the preserved eggs.

2. Spray oil in the pan, stir -fry ginger and minced garlic, add lean meat and stir -fry, and stir fry for a while, add water.

3. Put the water in western vegetables, add salt, pepper, chicken essence, and cook for a minute to get out of the pot.

The soup made of western vegetables with staple eggs is delicious. The taste of the western cabbage is crispy and tender, fresh and refreshing, with meat and meat and soup.

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