Can I increase the income for 1 hour in bed by 5%?There is another new reason to get up without getting up

At the end of the Shenzhen property market, some people slept the most expensive consciousness in the world on this day: a home buyer with a 200+ house number of Run 4, because he fell asleep in bed and lost the opportunity to choose a house. Losses 5 million yuan.

It is estimated that the bed player will have a shadow on laziness in the future. After the alarm sounds, I keep choosing to take a nap for 10 minutes. The delayed world opens the door from this moment to you. In the process of pulling the limit of the unknown creature clock, only 5%of people really corrected this bad problem.

The rest of the people found a set of "Dafa in bed."

01. Can "violent" solve the bed?

The alarm clock of the medical school rang 4 times in his ear every day. However, the alarm clock sounded every 10 minutes did not wake him up from his sleep. In the eyes of his classmates, Tan Kun either did not come or late.

He has a lot of preference for Lai's bed, and he has made up his decision to change the status quo. Far away.

Everything is difficult at the beginning. The process of starting makes him very painful. He is accustomed to falling asleep in the early morning and suddenly he suddenly lacks nearly 3 hours. Seven days later, it seems that it is not so difficult to go to the early eight lessons. Wake up before.

The media of the Chinese Youth School launched a survey on the "difficulty of getting up" to the 3,367 college students from universities across the country. The survey results showed that 62.22%of the investigators said that they had difficulty getting up. %Means that he has corrected the "difficulty of getting up."

Among the 62.22%of the difficult households, nearly six percent of people could not get up to bed because "sleeping too late the day before". In winter, they will get up to the bed for "too cold weather". %Of people said, "the roommate couldn't get up, and I didn't think of it."

Lu Xun once said: Time is like water in the sponge. As long as you want to squeeze, there are always. If you want to keep the image of the urban beauty every day, you have to get up at least 10 minutes early to make up. However, the bed and makeup should not have both.

The sinister society that always "runs running" has stirred up the anger of the majority of difficulties to get up. In order to calm their anger and to solve the big problem of human beings about getting up, the half -balance of the bed black technology.

There is a furniture designer in the outer net invented a "High Voltage Ejector Bed" (high -pressure jet bed). When you get the point, you will ejected you out, and then drop it heavy on the floor to make you "refreshing" The disadvantage is: it is easy to cause fractures or life risks.

Perhaps the ejection bed is too threatening to live the safety of life. The face is the part that is psychologically afraid of being attacked by human psychology. It is a broken arm, an alarm clock, and a alarm clock that can rotate the electric motor on 360 degrees. In the process, feel the "spring wind and rain" from the palm of the machine. As long as he can't afford it, his slap will never stop.

Violence can indeed solve the problem ... Want to domesticate yourself? With the electric shock bracelet, as long as the bracelet is not affordable, it will continue to discharge. Only if you walk to the bracelet, you will stop the hand ring tightly.

Perhaps the above -mentioned "black technology" can only be seen and dare not ask, and even make getting up more painful, so don't be too gentle after this carpet alarm clock Ruggie, you only need to stand on the carpet for 3 seconds after the alarm clock sounds. If you drop the alarm, you can not only transmit your favorite songs to the carpet to play. There is also a LED display screen in the upper right corner of the carpet. You can usually touch the carpet with your feet to view the time.

In fact, there are more gentle, such as the alarm clock coffee machine that makes coffee on your bed, and a pillow with sound effects, and various APPs to penetrate your eardrum through imagination. With your hands stretched out the screen to wake you up ... After all, the consequences of not getting up in bed are unimaginable.

According to a survey of "getting up difficulty", 22.18%of the investigators have delayed classes, examinations, travel, dating and other things due to difficulties in getting up. Small meeting.

However, I was unwilling to get up and couldn't get up to bed, and I couldn't get up to bed.

02. Non -subjective dependence on bed?

"I really can't get up. I write a plan every day until 2.3 am. I think of my mind in the morning, but my body can't move." Said Ms. Xiaojuan, who was just promoted to a project director.

In the survey, 33.04%of the surveyed college students claimed that their average sleep time was only 4 to 6 hours, and 8.15%of people had more than 8 hours of sleep. According to the "2021 Urban Workers' Sleep Report", only 30.6%went to work to work In the deep sleep time of the clan, nearly a quarter of the office workers with less than 6 hours of sleep are overweight.

What's more terrible is that this data is growing year by year.

We have kept all the hardships of work during the day to release at night, and we are unwilling to waste the most "careless" time in the day. This is why many people are reluctant to sleep, because the eyes are closed and open, and we must welcome the painful work. Life.

In fact, as early as 2007, the International Sleep Micro -Environmental Medicine Research Organization launched the theme activity of the World Sleep Day "Sleeping One Hour". It aims to improve people's sleep quality and extend the time of deep sleep at night, and achieve the same sleep time to improve sleep nutrition for one hour, so as to achieve the "enough" healthy sleep target without so long.这个活动的发起背景并非针对成年人，而是针对中小学生普遍睡眠不足的难题而发起，英国的中小学生9点到校,15点30分离校;日本的学生也是早上8点以后到校，而Domestic primary and secondary school students often get schools before 7:20, such as accepting homework, cleaning, flag raising, early exercise, morning reading ...

This is because people generally have a high understanding of "Morning is the most excited moment when the brain is the most excited, and has a higher learning and work efficiency", but research shows that sleep quality is not proportional to sleep.

Because the brain has a sufficient rest for one night, it is the best time period for efficiency and memory within 2 hours of waking up early, but the premise of all this is "sufficient sleep".

A recent survey report shows that there are more than 500 million population habits in my country after 24 o'clock, accounting for 35.8%of China's total population. In other words, every three Chinese people stay up late .. Then, then, then

There are many reasons for their staying up late. In short, everyone has endless things, endless nights, and bed that can never get up.

As the leader of the Internet company, Yang G, Apple, Facebook, in order to reflect that employees feel the frontier of the workplace, design the "interconnection office" to reduce the negative emotions of employees' work, make work more positive, eliminate the bed in bed bad habits.

For example, some stairs inside Google use the slide method, and the office workshop is not fixed. Take your own items from the locker every morning, can you choose whether to sit on a lazy sofa or a casual sofa chair today?

Zalaando, a technology company in the capital of Finland, invited indoor architects, claiming to make the company the "Herbiny's Cool Technology Center", and divided the office area into a work area and an open strolling area. Any entertainment activities can be realized here Some employees said: Such a unique office will not be tired of bringing 24 hours a day!

Of course, if they really let them stay in the company for 24 hours, I am afraid that it will be troubled. However, at least the time that needs to be consumed to consume back and forth. It is probably a good choice to use this fragmented time to make up for it, and the work efficiency will become higher.

According to the website of the Singapore Sleep Association, the sleeping time for urban people is less and less, from 7 hours a day in 2001 to 6.7 hours per day last year.

There are also major environmental data in the United States that about 65%of Americans have insomnia because of money, and the problems of the environment cannot be avoided, but they cannot be changed when they are awake.

It is worth noting that a study conducted by Williams College in 2016 shows that the long -term income of people who sleep for more than one hour per night can increase by 5%! 24%of the interviewed Americans said lack of sleep that reduced their creativity, and 17%said that insomnia caused memory to affect memory.

Lai bed is lazy as if I put a wound sticker on my wound. It looks no different. In fact, it does not grow well at all. If you always rely on the bed and give yourself a reason to stay up late, the body will appear abnormal over time. In recent years, the word "time management" has burst into fire. All bloggers and experts are teaching everyone how to manage wake -up time, but no one teaches how to manage their sleep time.

There is a biological clock in the human body, but there are three bells in the world: sun clock and social clock. Our body function follows the sun clock, the brain follows the creature clock, and the work schedule of nine to five is to follow the social clock.

Although the social clock appeared the latest, it was the longest and longest clock we used. Your mobile phone alarm, the alarm clock by the bed, and even the ejection bed, all give you time restrictions to you. If you feel that your biological clock is not close to the society clock, it is not you lazy, but the social clock It is not reasonable for your requirements.

Everyone always pulls the three clocks of the three clocks and strives for a uniform. Birds that get up early have worms, but if there are more birds that get up early than insects, the one who wins is the best one.

There is nothing wrong with the bed, but the bed that should not be deserved ... you have to make up for it.

refer to:

Professor, scientists, and researchers have confirmed: young people depend on bed, higher efficiency

Stay up late for the Chinese people who over 500 million Chinese people, do you have you? ——CDA data analyst

Violent solution to the bed N high -tech allows you to get up on time -YOKA Men's Network

"2021 Metropolis Workers' Sleep Report" is released. Nearly 50 % of office workers have decreased memory due to poor sleep quality -Forbes China

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