40 small things that make yourself happy and heal yourself

40 small things that make yourself happy and heal yourself

Original 2022-07-23 15: 59 · Xiao Zhang who lives every day

Take happiness as one thing you must complete, and live happily every day.

Life is myself, happy is one day, and unhappy is one day. Why not choose to be happy?

Today, share some little things that make yourself happy and give it to everyone.

1. Organize your own wardrobe, and after the swing is neat, you also have a sense of accomplishment.

2. Clean your room, study, kitchen, living room, bedroom, a big cleaning.

3. Give your room for a break. It does not need to be used at home, buy less, throw more, and keep doing subtraction for life. The fewer things at home, the happier people.

4. Drying on bedding. Taking advantage of the sun to take a good sun.

5. Organize your mobile phone album and vague pictures, all of which are cleared slowly.

6. Enjoy food, you can happy your mouth and mood, double joy. It can also make your next life more motivated and efficient. If you make an appointment with 1-3 good friends together, be happier.

7. Chat with friends who haven't contacted for a long time, send a message to them, and talk about what happened recently.

8. Contact your family to improve the frequency of contact with them, 2-5 times a week.

9. Listen to the song software and listen to your favorite songs, you can sing it yourself.

10. Read poetry aloud. Reading my favorite, collecting poems.

11. Den the sun. After a while, the sun is exposed to the sun for only five minutes, and it will have a good effect.

12. Go to run, run 5000 meters, and some emotions slowly dissipate in running. I personally like to run, and I can find a way of sports that I like, exercise for a while.

13. Start after meals. After a meal, walking with my family is also a way to relax myself.

14. Put your health on your heart. We healthy us can live better.

15. Formulate plans. Form the week plan for yourself, monthly plan, and complete one item.

16. Challenge yourself. Challenge 2,000 yuan a month, and insist on regularly.

17. Find your own strengths. And write down on the paper and tell yourself: you are great.

18. Reduce instant pleasure. There are many short -term happiness in life, like playing games, watching novels, and brushing small videos, you need to target something that is beneficial to you for a long time.

19. Try new things. Try baking, don't miss it if you like desserts.

20. Pets. Friends who are animals really care for them, and their company can also bring you warmth and joy.

21. Stick up early and rest earlier.

22. Get up and drink a glass of warm water and slowly turn this behavior into your own habit.

23. Have a good breakfast and start a happy time for a day.

24. Smile in the mirror. Get up and clean up, and smile at the mirror when you are about to set off.

25. Maintain a good meter. A good image can also bring happiness to yourself.

26. Put a packet of paper towels in your own bag when you go out. Use it when needed.

27. When you go home, give your lover a hug to encourage each other.

28. Soak your feet before going to bed to relieve the fatigue of the day.

29. Keep a promise. I promised my friends to work hard.

30. Praise your friends. Praise your friends sincerely and encourage them.

31. Reduce expectations. Reduce the expectations of friends and reduce the expectations of life, which will be much easier.

32. Don't blame yourself too much. When things do not reach the ideal result, don't complain too much. In the process, you do your best, and face it calmly.

33. Put down the comparison. Buy what you need, buy your own favorite items, not to consume because of the words of others, and live your own life.

34. Stay away from those who have hurt themselves. For those who often bring themselves unhappy, those who often suppress themselves and say goodbye.

35. Write a diary, record your daily life, and have a sense of accomplishment. Those who insist on recording life are running their own days with their heart.

36. Take a picture and record life with photos. Food can also be recorded and sorted into a photo album.

37. Look at the scenery, listen to the voice of nature, and feel the nature.

38. Give yourself a can of fruit tea, do it yourself, and eat enough.

39. Make a table for yourself, choose a few dishes you like, and do yourself.

40. Learn to reward yourself, buy a bouquet of flowers for yourself, and buy your favorite items.

Life is like a sea, there must be a strong heart, calm and calm.

On the way to life, happy is very important, don't be too much, don't care too much about the words of others, evaluation. Do: there is food to eat, clothes can be worn, there are ways to go, there are places to live, and there are good people. It is the most comfortable lifestyle.

May you and me be on the road of life, don't entangle the past, don't just go into the battlefield, and move forward with happiness.

The above is today's sharing. If you think it is useful, remember to wave your little hand to like it.

- END -