Fitness+mindfulness meditation+"cloud" reading dynamic and static combination to open new home gameplay

Tianshan News (Reporter Ma Bei reported) "Reading for one hour a day, and half an hour, you can share your reading experience." At 8:30 am on August 14th, in the live room of Gulial Aishan, 300 Many people are reading online with her, discuss each other, and open a new day in a reading manner.

Gulial Aishan Family lives in Houquan Road Agricultural Bank Community, Tianshan District, Urumqi. It is a skin care blogger who likes to read. I usually like to plant some good things to the female friends around them. Practice yoga and perform self -healing activities.

"The epidemic has entered the third year, and the mentality of many people has changed. The purpose of my live broadcast reading is to let everyone relax, get rid of impetuousness in the state of home, and sink to exercise concentration." In the live broadcast room, Gulial Aishan opened a "Wall in Thinking", combined with the cases around him, explained while reading, and sharing the content of the book with everyone in the form of chatting.

On August 14, Gulial Aishan read online with everyone in the live broadcast room, and Yun shared reading experience. Network screenshot

It has been live broadcast for 5 days, and netizens who read together have increased from a dozen people to more than 380 people. Gulial Aishan also hopes to lead everyone to read a book during this time.

In addition to the live broadcast, she also established a self -healing "mindfulness meditation" practice WeChat group, sharing some methods of adjusting the mentality with more than 100 netizens at home, trying to practice with conscious breathing, meditation and other righteous thoughts, so that home staff should be emphasized. The calmness of emotions and emotions. Everyone can also talk about some topics of parenting, skin care, and workplace in the WeChat group, and she will also reply to everyone based on her experience.

During home, many residents also chose to move. Li Jianping, a resident of the 1364 community in Dongshan Community, Midong District, Midong District, Wushi, joined the dance team in the community after retirement. After the key urban area of ​​Wu City implemented temporary static management measures, in addition to participating in volunteer services in the community, she couldn't help it. Use free time to practice dance at home.

A red dress, waving a long fan, dancing in his living room. During his home, Li Jianping wore a formal dance clothing at home for a while, and he also took out his mobile phone to shoot video records. He also exercised his body while reviewing.

"Compared with young people, middle -aged and elderly people should strengthen exercise and improve their immunity during their homes. Every day, dancing can make people feel better." Li Jianping said.

Song Min, who also lives in the community, in order to allow the sons who studied sports without training during their homes.

Song Min, who is accustomed to morning training, is the first person to get up at home every day. After having breakfast, the family enters the exercise time. Mom followed the video, and Dad took her son for push -ups to practice basketball. In the evening, Song Min also wanted to urge his lover and son to exercise with a game punishment.

"The house must also maintain proper exercise at home. This is also an effective way to resist the virus. It starts from the home movement with the 'body' and 'epidemic." Song Min said.

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