"Chuan Jing Gao Bao"!A large number of professional physical fitness coaches "join" fire!

In order to further deepen the team training and preparation, Nanning Fire Rescue Detachment has paid an eye on the task goals, improved the awareness of combat training for grass -roots teams, and consolidated the results of combat training safety series of activities. The Nanning Fire Party Committee took the opportunity to "do practical things for the masses" as an opportunity, specially held special meetings to study and deploy physical training, carefully analyzes the injury factors of daily training personnel, and discussed the research on the principles of specific subjects, breakthrough innovation and other details. Unanimously decided to hire professional sports coaches to the city's fire brigade station "Chuan Jing Tao".

Recently, professional sports coaches went to the grassroots team stations to conduct training and lectures.

During the training and teaching, the physical coach focuses on starting from the aspects of training ideas and methods. In response to how to improve speed, endurance, flexibility, sensitivity, coordination and other issues, the coaches taught and taught. After relaxation, single muscle exercise to muscle group exercises, human sports functions to diet and nutritional combination, etc., help players to break through the training bottleneck, get out of the training misunderstanding, and finally form a more scientific system training method.

In addition, the coaches also taught the training injuries "defense" and "control" to guide all fire rescue staff to develop good training habits, avoid blindness and cause training injuries, and ensure the safety of combat training from the root cause.

The purpose of conducting physical fitness lectures is to let all players deeply understand the significance of how to train and stretch and relax on how to safely train and stretch and relax. Flexible teaching, breaking the previous training mode, greatly mobilized our training enthusiasm, and also gave us a higher understanding of training safety. "

In the next step, Nanning Fire will continue to advance the "I do practical work for the masses", and normalize the physical coach to re -training, research, training, and effectively solving the quality efficiency of the grassroots training in the training ground , The training enthusiasm is not high, and the foundation of physical fitness training at all levels will be established, the results of comprehensive training will be improved, and the team will be constructed with scientific training to help the team.

Edit: Tan Yi

- END -