The sky on the tip of the tongue 丨 tomato fried vegetables

Author:Our sky Time:2022.07.08


Today is the 7th year of the 7th year of the sky with you

Tomato fried cauliflower


Tomato fried cauliflower

The taste is salty, slightly sour and sweet

Raw materials are normal, simple and easy to do

have a bite

Instantly wake up the delicious memory of childhood

For most people

It is the taste of home



Tomato, cauliflower, green pepper

Onion, garlic slices, oyster sauce, Weidami

Salt, MSG, Chicken Essence, sugar, salad oil, water


1. Tomato switch to the flower knife and put in hot water.

2. Cut the peppers into slices, peel the tomato and cut into small pieces.

3. Cut the green onions and garlic into slices, and cauliflower into small pieces.

4. Oyster sauce, salt, monosodium glutamate, chicken essence, sugar, and Mida are mixed together.

5. Add the oil to the pot, burn it to 670 % of the heat, put the cut green peppers and cauliflower in the pot, and fry them for 3 seconds.

6. Stir -fried green onions and garlic slices, then add tomatoes, fry low heat, add blended seasonings.

7. Add cauliflower to stir -fry evenly, put on the plate, and a delicious and sour tomato fried cauliflower.

Kitchen Introduction

Zhou Qiangqiang, a native of Zhima, Henan, is brave to innovate. He usually uses the online platform to learn to improve cooking, continuously improves the taste of the dishes, and constantly make new dishes, which has been well received by officers and soldiers.

Production: War Daqi Zhao Bangguang Yuan Ruizheng

Produced: Li Zibo

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