Go, go to the mountain with Dongfeng courier!

It is summer

About three or five friends

Choose a clear morning to set off

Go to the mountain together

Not only can you exercise and enhance friendship

You can also enjoy the beauty of mountains and rivers in warm sun

recently

Dongfeng courier just performed a mountain tour

By the way, we summarized a strategy of climbing a mountain climbing

The little "fire" you want comes, come over

Don't thank you!

1

Prepare for practical preparations

Movement coefficient ☆

Difficulty coefficient ☆☆

Careful planning preparatory plan

Clarify the division of the route and task

And destination weather conditions, etc.

Check material equipment and equipment

Conditioned with the medicine box

Install some wind oil essence, Yunnan white medicine, hemostatic bandage, etc.

in case the emergency

In order to avoid strenuous exercise caused physical discomfort

It's even more indispensable for sports warm -up

The time is 15-20 minutes.

Mountain climbing suggests to accompany

Below, set off

2

Will clarify the position and determine the location

Movement coefficient ☆☆

Difficulty coefficient ☆☆☆

Safety first is the prerequisite for climbing mountain climbing

Want to prevent getting lost

How to judge the position and how to determine the standing point

All skills

Those who have conditions can pass the northern needle + map

Under the mobile phone

Quickly determine the position and position

You can also use your own

Shadow, tree shape characteristics, the location of the sun, etc.

Determine the direction of approximately moving

In the mountain climbing, you can remember some obvious natural signs

You can return to the original road when you get lost

3

Skills are very important, restless rest

Movement coefficient ☆☆☆☆

Difficulty coefficient ☆☆☆☆☆

The sharp knife class must be the experienced "mountain friend"

In order to control the speed and rhythm

Remember to walk up the mountain

Stay on the top of the mountain

"Will be the top of Ling, to see the mountains of the mountains"

Wearing jungle, gully, turning over the mountains along the way

The scenery along the way is also the meaning of climbing

Usually rest for 10 minutes every 40-50 minutes

Organize a big rest

Suggestion is recommended to choose beautiful scenery

Or the place where the wind, warmth, cool, easy to sit down

Tissue muscle stretching during rest

Let's have a compressed biscuit full of energy value

Eat a self -heating rice with a good color and fragrance

Drink some salt and drink water

Enjoy "the happiest moment" in the mountains

4

Armed attack, review back

Movement coefficient ☆☆☆☆

Difficulty coefficient ☆☆☆☆☆

There is no sprint mountain patrol is incompetent

"The last two kilometers, rush"

This is not only a challenge to physical fitness

It is also a big test of willpower

Bloody youths

You chase me and rush to the end ...

All of the hardships

The laughter after the sprint is disappeared as possible in the laughter

The mountain patrol without a review is incomplete

Sit a group around each group and recur seriously

Summarize experience and insufficient investigation

Next time, it will definitely be more exciting

No matter how much you can see, you want more

It's better to take a step

The people who climb the mountain are the most handsome

Don't believe you see you

There are also eggs here (how can there be less in handsome photos)

patrol

Mountain

Mountain Side

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Planning: Li Xiangliang, Lu Yan

Text: Han Jizheng, Song Deliang, Ma Xiangyang, Wang Zhen

Picture: Xie Gaoqi, Wang Tao, Wang Chenchen, Zhao Qianzi

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