After reading these, summer psychology will never be "heat stroke"!

Author:Dongfeng Express Time:2022.07.14

"Three Futian" is coming

High temperature and high humidity sauna days

The weather of dry heat is continuous

Some small "fire" companions feel

While discomfort while

Is the emotion also disturbed?

Don't care

You are likely to be

Psychological heat stroke

So what is psychological heat stroke

Let Xiaobian take you to learn about it

High -temperature weather causes people with hypoxic symptoms such as accelerated heartbeat and rapid breathing. This physiological change can cause emotional tension. Many people feel upset and irritable and disturbing their minds. It is "summer psychological heat stroke", also known as "summer emotional disorders". This is mainly because high temperature weather affects the emotional regulation center of the human body, and produces a kind of irritability.

1

The main manifestation of psychological heat stroke

01

Emotional

Emotional unstable, irritable mood, disturbing thinking, thinking, and losing temper. I feel that my mind is unclear, my heart is annoying, and I can't calm down to think about the problem.

02

Cognitive abnormalities

Cosmetic thinking, decreased memory, conscious head -and -head, bothering in the heart, can't think about the problem, have not concentrated energy, reduced learning efficiency, forgetfulness, low mood, not interested in everything, and feel that the life is not comfortable.

03

Abnormal behavior

Repeating some behaviors stubbornly also requires him to be like himself; because of great anger, it is easy to conflict with some trivial trivial matters.

2

High temperature psychological state adjustment

01

Improve the accommodation environment and increase ventilation facilities

Open the window and open the door to reduce the indoor temperature. If possible, you can use electric fans and air conditioners. High -temperature camping in the wild should improve ventilation in time. Individuals can drink boiled water, use a mat and handheld fan wind to cool down.

02

Keep enough sleep

Arrange the rest time reasonably to ensure enough sleep to maintain abundant physical fitness and achieve the purpose of heatstroke prevention. Summer training should be avoided at noon at noon. At noon, the sleep time can be extended at noon when the conditions permit, and the hot and high temperature can be missed.

03

Drinking water and diet in scientific

Eat as light foods as possible in diet, eat more fruits, and eat less spicy oil food. In summer, physical energy consumption increases, and nutrition should be appropriately increased, and diet should be available. When sweating for a long time, salt should be appropriately replenished, and it is better to add vegetable soup, watermelon, and fruit juice.

04

Follow the principle of cycle psychology

In the room, it is mostly cold -colored, such as milky white, light blue, light green and other colors. With less red, it will also play a psychological effect of seeking quietness in the heat. Do more self -psychological regulation, as the saying goes, "The heart is quiet and natural." To communicate more with the outside world, chat with comrades, colleagues, and family members to relieve psychological pressure. Do some sports, entertainment and other activities you like.

Life is not only hot in front of you

There are beautiful dreams and far away

After reading this

Hope everyone can

Have a peaceful summer

Planning: Xia Chuntian, Li Chao

Author: Yang Jun, Jungle, Cai Yibing, Luyuan Chao

- END -

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