After reading these, summer psychology will never be "heat stroke"!
Author:Dongfeng Express Time:2022.07.14
"Three Futian" is coming
High temperature and high humidity sauna days
The weather of dry heat is continuous
Some small "fire" companions feel
While discomfort while
Is the emotion also disturbed?
Don't care
You are likely to be
Psychological heat stroke
So what is psychological heat stroke
Let Xiaobian take you to learn about it
High -temperature weather causes people with hypoxic symptoms such as accelerated heartbeat and rapid breathing. This physiological change can cause emotional tension. Many people feel upset and irritable and disturbing their minds. It is "summer psychological heat stroke", also known as "summer emotional disorders". This is mainly because high temperature weather affects the emotional regulation center of the human body, and produces a kind of irritability.
1
The main manifestation of psychological heat stroke
01
Emotional
Emotional unstable, irritable mood, disturbing thinking, thinking, and losing temper. I feel that my mind is unclear, my heart is annoying, and I can't calm down to think about the problem.
02
Cognitive abnormalities
Cosmetic thinking, decreased memory, conscious head -and -head, bothering in the heart, can't think about the problem, have not concentrated energy, reduced learning efficiency, forgetfulness, low mood, not interested in everything, and feel that the life is not comfortable.
03
Abnormal behavior
Repeating some behaviors stubbornly also requires him to be like himself; because of great anger, it is easy to conflict with some trivial trivial matters.
2
High temperature psychological state adjustment
01
Improve the accommodation environment and increase ventilation facilities
Open the window and open the door to reduce the indoor temperature. If possible, you can use electric fans and air conditioners. High -temperature camping in the wild should improve ventilation in time. Individuals can drink boiled water, use a mat and handheld fan wind to cool down.
02
Keep enough sleep
Arrange the rest time reasonably to ensure enough sleep to maintain abundant physical fitness and achieve the purpose of heatstroke prevention. Summer training should be avoided at noon at noon. At noon, the sleep time can be extended at noon when the conditions permit, and the hot and high temperature can be missed.
03
Drinking water and diet in scientific
Eat as light foods as possible in diet, eat more fruits, and eat less spicy oil food. In summer, physical energy consumption increases, and nutrition should be appropriately increased, and diet should be available. When sweating for a long time, salt should be appropriately replenished, and it is better to add vegetable soup, watermelon, and fruit juice.
04
Follow the principle of cycle psychology
In the room, it is mostly cold -colored, such as milky white, light blue, light green and other colors. With less red, it will also play a psychological effect of seeking quietness in the heat. Do more self -psychological regulation, as the saying goes, "The heart is quiet and natural." To communicate more with the outside world, chat with comrades, colleagues, and family members to relieve psychological pressure. Do some sports, entertainment and other activities you like.
Life is not only hot in front of you
There are beautiful dreams and far away
After reading this
Hope everyone can
Have a peaceful summer
Planning: Xia Chuntian, Li Chao
Author: Yang Jun, Jungle, Cai Yibing, Luyuan Chao
- END -
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