Come on summer vacation!Please collect this primary and secondary school student and childcare eye protection

Summer vacation is a critical period for children and adolescent myopia. The Ministry of Education guides the nationwide comprehensive prevention and control of children and adolescents myopia lecturers. Based on the promise of primary and secondary school students and young children's eye protection in the 2022 winter vacation released in January this year, the revision forms the key to primary and secondary school students and young children in 2022, advocating primary and secondary school students and young children Summer vacations reasonably arrange life, study, scientific and healthy eye protection, and have a pleasant, fulfilling, and meaningful holiday. Look with education ———

Holiday Life Early Plan

The "double reduction" policy is implemented well

Promote parents to change their concepts, consolidate the results of "dual reduction", strengthen parent -child exchanges, guide children to plan reasonably during the summer vacation and actively participate in physical exercise, housework, social practice, and public welfare activities. Pay attention to the summer sunscreen, you can perform outdoor activities for more than two hours when the sun is not too strong every day.

Visual examination is important

False propaganda is not credible

Promote parents to take their children to the hospital for vision in the summer vacation. During the summer vacation home during the summer vacation, I often pass the standard to self -examination of the digital vision sheet, and I am myopia. Frequently pay attention to children's eye health, there are vague vision, squinting, frowning, crooked head, etc., go to the hospital for vision examination in time to establish visual health files. Don’t panic when you find that myopia, do not trust false publicity advertisements such as myopia can be cured. You must go to the hospital as soon as possible and scientifically correct it.

Read and write posture should be correct

Please remember the main points of prevention and control

When reading books, the height of the table and chairs should be appropriate. Don't lie down and read books. When reading books, you must ensure sufficient light brightness. When the light is insufficient, turn on the top lights of the room and the auxiliary lighting of the table lamp. The font of the paper reading material should not be too small, ensure that the handwriting is clear, and the material should not be reflected as much as possible. Reduce your eyes for a long time, and make your eyes fully rest by looking at eye health exercises and other methods of eye health exercises every morning and afternoon.

Electronic products should be used less

Video screen time should be controlled

Try to select electronic products with large screens and higher resolution, and adjust brightness according to the environment. Watching TV or projection, the eyes are more than 3 meters away from the screen. Using a computer, the eyes are not less than 50 cm from the screen. Strictly control the child's daily use of electronic screen time. Children under the age of 3 avoid contact with electronic products, and use electronic products as little as possible before preschool children. Primary and secondary school students follow the "20-20-20" formula. After watching the electronic screen for 20 minutes, look up at 20 feet (6 meters) for more than 20 seconds.

Diet nutrition should be balanced

Sleep time is guaranteed

Parents urge their children to maintain a regular and healthy lifestyle in the summer vacation. Pay attention to the balanced nutrition, eat more fruits and vegetables and high -quality protein, do not picky eaters, do not eat, eat less sweets, carbonated beverages and fried foods. Make enough sleep time every day. Primary school students are 10 hours, 9 hours of junior high school students, and 8 hours of high school students.

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