From the broken limb to returning to the peak, a special police "rebirth"!

Author:Police Time:2022.08.09

Destiny: You, you can't resist the storm ...

Warrior response: I, that is, the storm!

This is a story of the Jedi Seeking Life and About Benefits ...

From the broken limbs to the physical and mental reshaping, the special police officer Yang Duchang believes that he can stand again without the spirit, and the lack of broken bone can also be tempered into steel!

In his 28 years of life script, he is full of courage to dare to fight with fate and self -resistance.

He has always believed that he can do better, and the limit he can achieve is farther. That is not only the leap of the body, but also the inner rising, but also the burning of youthful life ...

rise

Back to the beginning of the story. When I was a child, Yang Biao only wanted to be a police officer. There was no reason, just like it.

When he grew up, Yang Biao did not live up to his love. At the age of 18, he was admitted to the police school and became a special police at the age of 22.

When the new police training, when he heard the captain's introduction of the Lan Jian assault team, one of the top ten counter -terrorism commandos in the country, Yang Bang was lighted in front of him, and he was just a member of the "Blue Sword".

At that time, there was only one sentence in his heart: don't let go of it easily, what he said would be done.

Get together at 6 o'clock a day, run 2 kilometers high at high pace, and then run for 25 kg of dumbbells for 25 laps. Wearing a 10 kg bulletproof coat in the climbing building, the full armed forces reached the top at the fastest speed. In the process, they also answered the professional skills of the captain's proposed.

Those who achieved special police hard core quality have never been achieved overnight, but tens of millions of refinement.

After the 128 -day devil training, Yang Biao became the official player of the Blue Sword Commando with excellent results.

Soon, Yang Biao ushered in the first police in his life. As a member of the tie, he was in his heart. With the commander's gesture, Yang Du first rushed in and successfully resolved the crisis.

At that time, Yang Du's face was all the first -born calves that were not afraid of tigers. The smile was full of confidence, and there was only a glittering future in his eyes.

Inherit

Dark moment

"Blue Sword Warrior" Yang Biao's life was forced to start from scratch at the age of 23.

That day was early 2017. It was winter. The sky was particularly gloomy and cold in the air. Yang Biao fell because of unexpectedly, hitting the ground heavy ...

Lying on the bed, the huge pain came, and the doctor's diagnosis echoed in his ears: "The elbow and ankle crushed fracture ..." On the day, Yang Biao didn't say a word ...

During the next day, Yang Biao suddenly asked the doctor: "Can I run in the future?" The doctor replied: "I want to run? I may be a little bit."

Hearing this, Yang Bang closed his eyes, and a drop of tears slipped down from the corner of his eyes ...

Nine steel nails and a steel plate were implanted in Yang Du's body after surgery. The dense needle feet were covered with elbows and ankles ... The doctor said that if the recovery is not good, it may face the worst results. It's "disability" ...

However, Yang Duo didn't want to "confess". When he was hospitalized, he refused to wear a sick clothes and said to the colleague who came to visit, "I will leave in a few days."

The half -year recovery process was long and arduous for Yu Yang. Every day, I have to endure the pain of walking and stretching. In the severe winter, I only practice the movement of flexion and extension.

What makes Yang Bi feel desperate is that even if you do your best, the doctors say "unable to exercise" and "sequelae" of "walking" one by one.

Outside of the body, there are soul strikes given by reality -due to injuries, Yang Du cannot conduct training and work normally. Suddenly the smoke disappeared.

For a long time, Yang Bang was in a radical vortex and was difficult to extricate himself.

Sometimes he sat so quietly without communicating with others. When sadness struck late at night, nightmares, painful memories, hardships and outsiders.

He gave up himself, and he couldn't exercise violently, or even evaded training, and weighed from 137 catties to 180 pounds.

It was 23 years old that belonged to Yang Bo. In the face of a piece of fragments, he could only look silently and unable to pick up ...

change

Rise

Dai Yunfeng, the deputy police team of the Special Police Brigade of the Anti -Dutch Candidate Division of the Xicheng Branch, looked at the emotions of Yang Du's loss, and also hurt in his heart: "Everyone we do not abandon or give up, they will create a good for him The environment, let him feel us with him. "

On behalf of the team, Yang Biao was found. Like an elder, a dialogue on power was opened with Yang Duzhan: "It is said that our special police are full of strength, and there is a kind of power. There is a kind of power that does not give up in front of difficulties, does not escape in front of the setback, is good at rotating in adversity and rising in the trough. This power is inestimable! "

Yang Du was in contemplation ...

The last "dial" of Xinxian comes from the question of "getting small": "Why are you like this now, or is it not before?"

"Before me?" Yang Bang shocked in his heart, returned home and flipped through the photos of the previous mobile phone, turned forward for a long time, looked at it, and cried ... All confusion, helplessness, and loneliness, At that moment, all of them were released, and many familiar scenes emerged one by one. At the moment when the memory was restarted, he finally found "himself."

"For childhood ideals, for this career, for those who care about me, and for myself, I should not sink like this. I am in my 20s, and I still have the opportunity to restore it before, I can!"

From that moment, Yang Du decided to change a living method.

Start to lose weight first! Without a step -by -step, the intensity is directly up: from 1,000 times a day, to 3,000 or 5,000 a day, to the end of a 90 -minute movie, and jump continuously in a second.

Faced with difficult training, he gritted his teeth and strictly controlled his diet every day. Others ate hot pot. He watched next to him and didn't touch it.

Drops of sweat decided to move after. In half a year, Yang Biao watched his body in the mirror change from 180 pounds to 132 pounds before the injury! However, if the ankle joint wants to restore normal training, it must undergo secondary surgery to remove the broken bones.

In October 2020, Yang Du had undergone a second operation, and he asked the doctor again, "Can I still run?"

The doctor advised him: "Don't you run?"

Yang Biao was anxious: "Don't you say you can, you can say it."

"Can be, but you have to save a little use. Your skeletal exercise ability is now 60 years old." The doctor almost made the conclusion.

Bleak

And Yang Biao clenched his fist again: I was unable to help me! OK before, now also!

During the postoperative hospitalization, he did not stop training. He kneeled on one knee without power. He did 300 push -ups and 300 abdominal muscle training every day.

Yang Biao believes that he can't run at the age of 28, but only want to run.

He believes that all the laws must be broken by himself.

He believes that no one can make himself really rush back except himself!

combine

Back to the peak again

"It is said that there is no branch of a tree that can reach heaven, unless its root must be tied into hell."

There is only one idea in Yang Du's heart: he wants to return to the training ground and participate in the physical training and assessment of special police.

At noon, Yang Du returned to the dormitory from the duty point, and changed to a training suit for 5 kilometers. The soles of his feet had been foaming.

Yang Biao smiled: "It's okay." He said that he picked the bubble.

When Ye Fei woke up at the lunch break, he found that Yang Du was not in the dormitory. Opening the window and seeing, he was pushing tires outside and practicing physical fitness.

When training, Yang Bang's ankle still hurts. Every time he finished training, he limped, but Yang Biao said: "There is no self, no pain is no longer."

Everything he paid was just to get closer to his goal.

It didn't take long for Yang Biao to stand upstairs on the high climbing upstairs and looked down, it was the height that once made him desperate.

The captain asked him: How? it's OK?

Yang Du did not answer. After he closed his eyes, after a brief psychological struggle, he opened his eyes and breathed a sigh of breath. Then, he tied the rope, running, leaping, the sound of the wind whistled in his ears, and the wall continued to pass by his feet. , Finally landed steadily! Everything is so decisive and smooth. At that moment, Yang Bo's heart had only the firmness and calm after the thousand sail passed.

There is a nirvana in life, the demon will eventually break, and the rise of the falling place, the former Yang Bo is back!

In April 2021, the team run three kilometers in the team. In 13 minutes, Yang Du's results had reached excellent standards.

In 2022, his 3000 -meter running assessment score was raised to 11 minutes and 03 seconds, ranking second in the entire brigade. The first place was the apprentice he brought by him and the new police born in 1998; In the assessment, 10 drawings, 120 skipping rope, 400 -meter running, etc., Yang Du all completed only 3 minutes and 35 seconds, only 5 seconds away from the distance. In steps, Yang Du not only became a "top son" in the team, but also elected the instructors of the Municipal Bureau in the Municipal Bureau in excellent results. In the branch bureau, he sent the teaching to the post and became an outstanding instructor in everyone. He was elected as the "Red Wall Guardian" in the first half of 2022.

He wanted to teach his experience and police skills to others, and he wanted to "be a better self" like people around him.

Yang Bao is still young, but has experienced the ups and downs of life, but he always believes in himself and the power of belief.

And those dangerous experiences have long become his growth nutrients: no one likes suffering, but when suffering is inevitable, you must have the courage to face suffering and the ability to overcome suffering.

Endless

Speaking of the topic of suffering and courage, everyone will have different experiences and feelings.

Yang Biao did not complain about his fate, but instead insisted on drawing his strength from facing and step -by -step efforts, falling, standing up, squatting down, and jumping again! In one after another "inheritance and transition", experience the rubbing of life, and this is the process of growing alone.

Everyone will remember that in the afternoon in the cool summer, the sun was roasted with a large land. There was a figure that did not look tall, sweaty, and breathing hurried. But there is power.

It is the microcosm of millions of people, which is respectful in self -improvement and power that shows in struggle and difficulties. Isn't this the quality of our nation?