It will heat up of the sun if you do not bask in the sun in summer!Keep in mind these processing steps and quickly cool down

Recently, the Hunan Meteorological Observatory issued a high -temperature red warning, and the temperature of Changsha continued to increase. Not only was it crazy during the day, but even the night was rolling in the hot waves, and the temperature was close to 30 ° C. In the hot summer, high temperatures not only make people feel tormented, but also easily cause heat stroke, and even lead to heat irritation ...

The Department of Emergency Department of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine recently admitted a patient with armal radiation. The old man was 76 years old. He suddenly became unconscious in the morning, and he couldn't breathe. When you arrive at the hospital, the body temperature has reached 40 ° C, and the heart rate is as high as 160 times/minute.

Tian Zheng, deputy director of the emergency department of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, led the medical staff to immediately start emergency treatment. About half an hour later, the patient gradually opened his eyes, shouted to respond easily, and his body temperature dropped to 38.3 ° C.

Further inspection results found that the elderly's heart, lungs, liver, and kidneys, etc., were severely damaged.

The elderly did not engage in physical labor and did not go out to the sun. How could he get fever? The patient's family introduced that it turned out that even if the temperature was high, the elderly did not turn on air conditioning or fan, which led to severe heat stroke.

What is fever? Why do you have no heat stroke if you do n’t know the sun? How to prevent heat stroke in summer? How should I deal with heat stroke correctly? Wen Aizhen, director of the emergency department of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, gave a detailed introduction.

What is thermal radiation disease

Heat irritation is severe heat stroke. In heatstroke, in high temperature and high humidity environment, diseases characterized by regulating central dysfunction, sweat gland failure, and excessive hydrolated quality of the center are characterized by body temperature.

According to the pathogenesis and clinical manifestations, severe heat stroke can be divided into: heat spasm, heat failure, and fever. Among them, thermal radiation disease is the most serious, and it has extensive damage to the body, which can lead to multi -organ dysfunction. The mortality rate is more than 60%.

Thermal radiation disease is divided into two types: labor type and non -labor type. Non -labor types are more common in patients with old age, children and chronic basic cardiovascular and cerebrovascular diseases. Even if you do not go out to the sun, due to the high temperature of the living or working environment, your body temperature adjustment dysfunction is reduced, resulting in reduced heat dissipation, and it may cause heat irritation.

How to prevent heat stroke

1. Replenish water in time

Drink plenty of water, do not wait for thirst and drink water. After a large amount of sweating, drink appropriate amount of saline water. Drink less alcoholic drinks and high sugar drinks to avoid making the human body lose more water.

2. Correct outdoor activities

In the hot season, you usually wear sun hats, solar umbrellas, and sunscreens when you go out. It is best to apply sunscreen with condition. Travel should avoid the time around noon.

When engaged in outdoor activities or exercise, slow down, slowly adapt to the change of temperature, and then increase the amount of exercise to enhance the body's ability to adapt to the environment.

3. Reasonable living and diet

Ensure sufficient sleep, avoid staying up late, and arrange the schedule reasonably. Light diet, eat high oil and high -fat food, reduce the intake of human body heat.

Drinking mung bean porridge in summer can play a role in clearing heat and cooling heat. Eating more bitter vegetables is conducive to the heat and heat and heat and dampness. Bitter gourd and bitter tea are all superior foods for summer heatstroke. In addition, loofah, cucumber, cantaloupe, grapes, bananas, tomatoes and other foods are also a good choice.

Wen Aizhen, director of the first affiliated hospital of Hunan University of Traditional Chinese Medicine, introduced two homemade herbal tea: honeysuckle, chrysanthemums, grass, mulberry leaves, 3-5 grams each, add an appropriate amount of water, cook for about 5 minutes, remove the residue and get juice, have a juice, have a juice. The effect of evacuation wind and heat; mint leaves and licorice, each take 6 grams each, add about 1,000 grams of water, boil for 5 minutes, drink, have the effects of refreshing the brain, clearing heat and cooling heat.

Wen Aizhen, director of the emergency department of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, reminded that people with chronic diseases such as infants and young children, pregnant women, women, old and weak, and cardiovascular diseases with cardiovascular and cerebrovascular diseases are more likely to be affected by high temperature and heat stroke. , Closely observe whether the heat stroke signs occur and seek medical treatment in time.

The correct way to deal with heat stroke

If the heat stroke signs occurs in the wild, the patient should be moved to a cool place to avoid direct sunlight; if it is in a closed room, the ventilation should be strengthened, and the patient will be moved to the air conditioner.

The treatment of heat stroke is to quickly reduce the body temperature of the patient. It can be applied to the patient's head, neck, underarms, and thigh nests with cold towels; Enter the underwater and protect the respiratory tract to prevent the risk of mistakes and drowning. At the same time, the patient's limbs and whole body are constantly massaged, and blood circulation is strengthened. You can use cold water to add electric fans to blow air to quickly cool down.

For example, severe heat stroke, due to timely dialing 120, the patient is sent to the regular hospital for treatment as soon as possible. In addition to taking cooling measures, if the patient is unconscious, you can use your thumb or index finger to pinch the middle acupoint and according to "Hegu", it can play a role of awakening.

(Edit ZS. Picture source network, invading deletion)

Hunan Medical Chat Special Author: Tian Zheng, First Affiliated Hospital of Hunan University of Traditional Chinese Medicine

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