Lingnan Rheumatology | Gout, can't eat fish and fish soup?Actually not necessarily

For gout patients

Diet is important

Only control the diet

The level of uric acid will be reduced smoothly

And many gout patients have been warned

"The purine content of fish is high, and the gout cannot be eaten."

"Don't drink fish soup, the gout will be more serious"

But experts tell you:

"Pay attention to eating, it is possible to eat in moderation."

Which fish should eat less or not even eat

The key point of gout patients is the purine content in fish.

According to the purine content, we generally divide food into three levels: low, medium and high purine.

Low purine foods can be eaten with confidence; medium purine foods can be eaten appropriately in the gout relief period and chronic stage; for high purine foods, patients with gout should be avoided as much as possible without eating less or not.

High purine fish

Catfish, mullet, Luo Fei, loach, shark, autumn saury, salmon, etc.

Suggestion: The purine content of these fish is very high. It is recommended that patients with gout should try to avoid eating any time.

Which fish can eat

We know that fish is rich in high -quality protein, unsaturated fatty acids, and a variety of vitamins and minerals. Eating fish can make the body gain a lot of benefits.

For example, the probability of reducing the occurrence of cardiovascular disease, supplementing high -quality protein to the body, and preventing fetal nerve tube malformations are the benefits of eating fish to us.

Therefore, eating low and reasonable to eat low -purine fish is still helpful for gout patients.

Chinese purine fish

Golden tuna, catfish, eel, catfish, catfish, catfish, yellow flowers, salmon, red carp, grass carp, large bayfish, etc.

Suggestions: During the period of the gout's easement period and chronic period, gout patients can appropriately consume these fish to maintain the body's needs and avoid uneven nutrition, but in prohibit intake during acute gout.

Low purine fish

Tadpole

Suggestion: Only 42 mg of purine per 100g of catfish, which belongs to low purine foods, also contain protein, fat, a small amount of vitamins, and nutrients such as calcium, potassium, magnesium, selenium. It is the only fish suitable for gout patients. So such fish can be eaten with confidence.

how to eat?

After choosing a good fish, it is also essential to master scientific consumption for good health.

Eat more fish, eat less fish skin and internal organs

Compared with fish skin and internal organs, the purine content of fish is much lower. Therefore, choosing to eat fish skin and internal organs is easier to control the intake of purine, which also allows gout patients to eat more.

Use steamed, boiled, and simmered cooking methods

Because purine is a kind of water -soluble molecule that can be lost from the original subject through high temperature water, so cooking methods such as steaming, cooking, and simmering can reduce the purine content in the fish, thereby reassuring gout patients.

Fish soup should eat more meat and drink less soup

In the same way, because the purine in the fish is cooked, it will be lost in the soup, so the fish soup after cooking is higher than the purine content of the fish itself. In this case, gout patients should eat more meat and drink less soup to reduce the intake of purine content.

In principle

Patients with gout do not actually have too many diet taboos

As long as the patients choose

Appropriate ingredients and cooking methods

Controlling diet becomes very simple!

【Expert Introduction】

Huang Qingchun

Director of the Department of Rheumatology, Chief PhD, Postdoctoral Medicine, PhD, and postdoctoral cooperative tutor of the Department of Rheumatology of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Good at: Rheumatology such as rheumatoid arthritis, gout, and systemic lupus erythematosus such as rheumatism, and systemic lupus erythematosus.

Consultation time:

Guangdong Provincial Hospital of Traditional Chinese Medicine: On Wednesday morning, Friday afternoon (clinic for rheumatoid arthritis slow disease).

Guangdong Provincial Hospital University City Hospital: Tuesday afternoon

Yao Yueyue

The head of the rheumatism and immunization research team in Guangdong Provincial Hospital of Traditional Chinese Medicine, a professor, a doctor of medicine, a postdoctoral tutor, and a postdoctoral cooperative tutor.

Good at: combined Chinese and Western medicine to treat rheumatoid arthritis, gout, ankylosing spondylitis, psoriasis arthritis, dry syndrome and systemic lupus erythematosus.

Consultation time:

Guangdong Provincial Hospital of Traditional Chinese Medicine: Tuesday afternoon (rheumatoid chronic disease and treatment of non -disease), Thursday morning.

Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine: Friday afternoon.

He Xiaohong

Deputy Chief Physician and Master's Graduate Tutor of the Department of Rheumatology, Guangdong Provincial Hospital of Traditional Chinese Medicine.

Good at: combined Chinese and Western medicine to treat rheumatism such as rheumatoid arthritis, gout, ankylosing spondylitis, and systemic lupus erythematosus.

Consultation time:

Guangdong Provincial Hospital of Traditional Chinese Medicine Da De Road General Hospital: All day.

Guangdong Provincial Hospital University City Hospital: Wednesday morning.

Chen Xiumin

Associate researcher at the Rheumatology Department of Guangdong Hospital of Traditional Chinese Medicine, Ph.D., Postdoctoral, Master's Graduate Tutor.

Good at: combined Chinese and Western medicine to treat psoriasis arthritis, gout, rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, systemic lupus erythematosus, and dry syndrome.

Consultation time:

The Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, on Tuesday morning (clinic for slow diseases of rheumatoid arthritis), Thursday morning, Saturday afternoon.

【The Department of Rheumatology, Guangdong Provincial Hospital of Traditional Chinese Medicine】

Source: "Lingnan Fengyou" public account

Executive Editor: Wu Yuan Tuan Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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