One daily meals | Sweaty with high temperature weather, damage to Qiqi, boil a pot of soup that relieves heat and hydrate, let's

Author:Guangdong Provincial Hospital Time:2022.07.29

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Heat stroke -sun summer (top)

We know that the summer day is going to prevent heat stroke, but many people don't know that in fact, heat stroke is divided into yin and yang. If the yin and yang are not clear, it is not conducive to the prevention and treatment of heat stroke.

First of all, let's get to know the summer heat. From the perspective of Chinese medicine, the heat is the most vulnerable to people. Because the temperature is high in summer, the pores of people are in a state of diastolic, and the fluid is easily leaked by sweat through the pores. While leaking fluid, qi will also lose with sweat. At this time, there will also be some symptoms of gas consumption, such as fatigue and lazy words. If it is not treated in time, a severe heat stroke will be fainted. We call this kind of heat stroke as the sun and summer, mainly because the disease caused by the summer fever in the summer is caused by working in a high temperature and poor ventilation environment in the scorching sun. The one is the summer heat. " The main reasons for the sun's heatstrokes are "heat", which shows high fever, sweat, irritability, thirsty drinking, short urine and so on.

Therefore, in response to the mechanism of wounding gas after the heat of the sun, we should prevent heat and replenish qi.

Recommend today

Mung bean sea band pork ribs

Material:

400 grams of pork ribs, 50 grams of mung beans, 100 grams of fresh kelp, 3-5 ginger, 1 petals of tangerine peel, and moderate salt.

practice:

Pork ribs are cut into water; add an appropriate amount of water to the pot to boil, add the above ingredients, cook on high heat and turn it on low heat for 1 hour, and season.

Expert Reviews:

Mung beans are traditional bean foods for the people of our country. The B vitamins, potassium and dietary fiber in mung beans are much more than japonica rice. Because of their rich nutrition, they can be used as bean porridge, bean rice, soy wine, food, siphnn, or bait, or germination and dishes. Therefore, it is called "good food in food, Ji Shi Valley".

Traditional Chinese medicine believes that mung beans have the effect of clearing heat and detoxifying; kelp diuretic and swelling; Chenpi, dampness; ginger warm and neutralizing the stomach, reconciling the coldness of mung beans and kelp. People who work in summer or at a high temperature environment sweat a lot, the water liquid losses are greater, the potassium is lost, and the electrolyte balance in the body is damaged. It is the ideal way to use this soup to supplement. It can also replenish inorganic salts in time, which is of great significance to maintaining the electrolyte balance of water fluid. People with damp -heat constitution can choose food appropriately in summer.