The healthy version of "I Love My Home" was staged in surprise!"I'm a Doctor" takes you to protect your family's health ~

Author:Beijing Beijing Time:2022.06.16

● The first scene of "I'm a Doctor" performed a family on the spot!

In the healthy version of "I Love My Family", there are grandparents who are unwilling to go to the hospital for medical examination, my parents who are always concerned about their blood sugar, and Liu Genghong girl and Wang Xinling boy who loves fitness and muscles ... In the scene of life, the host and doctors are targeted to popularize health knowledge for different people.

In addition, the program also invited Li Jing, chief physician of the elderly medical department of Beijing Hospital, to give a health book together to help the audience protect the healthy life of themselves and their families.

Elderly crowd: Pay attention to this indicator of physical examination!

With the gradual aging of human organs, many elderly people will have cardiovascular and cerebrovascular diseases. Many grandparents are unwilling to enter the hospital. Faced with various instruments, they ignore the health check -up is one of the effective means to prevent diseases. There is a test in the conventional physical examination. By observing a 10 cm long blood vessels, you can determine whether the body has a hidden danger of cardiovascular and cerebrovascular diseases.

This section of blood vessels is a human carotid artery. It is located in a superficial position in the human body. It is easier to find endometrial injury and plaques formation through ultrasonic examination. According to the 2020 medical examination statistics, the detection rate of cervical plaques over the age of 40 is 40%, and people over 60 years old have a detection rate of almost 100%. Therefore, it is necessary for middle -aged and elderly people to add cervical ultrasound examination during the physical examination, timely understand the condition of blood vessels, and timely change their lifestyle or use drug intervention according to doctors' suggestions.

The physical examination report usually has two descriptions: "strong echo" and "low echo". What do they mean? Which one needs more attention? Experts will answer on the spot.

Middle -aged crowd: alert to the "normal" illusion of blood sugar

According to statistics from the International Diabetes Alliance, in 2021, diabetes led to 6.7 million people around the world, which was equivalent to one person died every 5 seconds to diabetes. Many middle -aged people are very concerned about their blood glucose indicators and often measure empty blood glucose to determine whether their blood sugar is healthy. As everyone knows, fasting blood glucose cannot be used as the only basis for judgment, and many people's blood glucose abnormalities occur after eating. If it is too dependent on an empty blood glucose indicators, it may cause the illusion of health!

In addition, the 2022 version of the diabetic diagnosis and treatment standards also added an important new indicator -24 -hour dynamic blood glucose monitoring. The ideal blood glucose target range is between 3.9mmol/L and 10mmol/L. The proportion of time that meets this scope of the day should reach 70%, that is, 16.8 hours. It will increase by 40%.

Young people: Don't underestimate muscles

I sit on the sofa for several hours, playing mobile phones in the sofa ... Contemporary young people are rare in the company, and another "house" at home. In work and life, many common actions can cause strain from the lumbar muscles of the waist to thighs, which will affect the physical shape and even healthy!

For some young fitness enthusiasts, they want to exercise more to improve their physical fitness, but also afraid of practicing calf legs. If this muscle is too weak, not only can it not practice beautiful lines, but it is easier to practice more "fat". To this end, the experts brought muscle increase at the scene, helping the audience to enhance the iliac muscle exercise, and reappear a good figure.