Obviously it is a first -class carcinogen. Why add to food?The doctor teaches you to prevent benzene

Have you heard of first -level carcinogens?

When talking about cancer, everyone will be uncomfortable. This disease often appears in life. After many people are inexplicable, their bodies are getting worse and worse.

I believe you must have heard that many people have lost their lives because of cancer.

But how does cancer form?

In continuous research, everyone found that some cancers were not inherited, but were caused by contact with some material. After continuous research and analysis, the carcinogenic effects of some special substances were determined.

But what can cause cancer?

The International Cancer Research Center under the World Health Organization classified all the substances that may be carcinogenic. According to the risk of cancer, researchers divided all carcinogenic factors into 5 categories.

Among them, the most important thing is to pay attention to carcinogens, which have clear carcinogenic effects.

We often hear that romancin, nitrosamine, or formaldehyde are very clear carcinogens. Be careful in life, do not let these substances lead to healthy danger.

But you may not know that in the fried foods we like or smoked baked foods, there is a material that is obviously carcinogen, but it will exist in such foods.

You may be a little strange, but I believe you must have eaten more or less.

First, benzene.

Benzene is not just discovered. This substance is actually the first chemical environment carcinogenic matter discovered by humans, so people have known him for a long time.

The World Health Organization also has a headache for this substance because it is the legendary "three" toxic and harmful chemicals:

Cancer nature.

Fraxicity.

Change mutation.

Each feature list will make people upset, but this substance will seriously affect people's diet safety in many foods.

In our country's requirements for this material, according to the current rules and regulations, in drinking water, the content of each liter of benzene should not exceed 0.01 micrograms. The phenyl puppets contained in meat should not exceed 5 micrograms, which is consistent with the EU's requirements.

But why did this substance appear in food? Why do people put it in food?

Second, the phenyl bonatrogen in food.

If you think someone deliberately puts this substance in food, then you may be very wrong. In fact, he is a substance that often appears in the cooking process.

In general, there are two sources in foods in food:

1. Cooking at high temperature.

Whether it is fried and fried, or the usual way of cooking, the food can be made delicious, but a little carelessly, the material in the food will become a phenyl pupae that is harmful to the body.

In the state of high temperature, if the oxygen is scarce, it will crack the generic hydrocarbon free radicals, and this free radicals will gradually change to synthesize ethyl, and acetylene will gradually generate acetic benzene after circulating, so in the end Further into a phenyl pheasant.

Therefore, if the temperature is not good, the nutrients in the food will slowly crack, and then aggregate into carcinogens.

2. Insufficient fuel combustion.

What will you use if we need to heat up in the process of making food? Is gas stove oil or natural gas? If these substances are burned completely during the combustion process, the exhaust gas will be produced, and it will contain phenyl pyramids.

Of course, in addition to the fuel used during cooking, burning energy substances in industrial production and other lives will also need to be burned. These ways that can generate exhaust gas will enter our food through water, air, or soil.

Therefore, in many smoky foods, amnopene -bald figures will always be looming.

Third, what should I do if I want to prevent benzene?

If you see here, you must understand that the substances such as benzene and pupa will exist in many fried foods in many smoky foods.

But fried foods, or smoked food really can't eat it?

That's not.

As long as the method is controlled to control the temperature, these foods are available. Here I give you some small suggestions, it must be useful for your health.

1. The frying temperature is the best, and it is controlled at 160 ~ 180 ° C, which will greatly reduce the generation of phenylphenylphenia.

2. Clean the impurities in the oil in time. These small food residues will turn black and paste after repeated frying, and sometimes benzene is hidden in it.

3. The old oil should be changed. Some scholars have done research. After repeated frying, the content of polygon aromatic hydrocarbons in the oil will increase significantly, and the content of benzene is more and more.

4. Smoked foods should also control the temperature. Bake at 180 ° C for 50 minutes. Although there are carcinogens in the food, there are many kinds of less than 190 ° C smoke.

Summarize.

Although benzene pheasant is harmful and healthy, as long as the temperature is controlled during the cooking process, the content of benzene is not too high.

But don't use the edible oil repeatedly, don't bomb food for too long. If you are frying, don't eat it anymore.

In fact, the healthy lifestyle is not so complicated, don't be too greedy.

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