It is the third largest health killer, which is more harmful than sugar and wine. You are eating almost every day

On August 2, the news of a hepatitis patient rushed to the hot search.

The boy Lele was only 17 years old, and he had a disease, hyperglycemia, hyperlipidemia, severe fatty liver ...

Why do these diseases find such a young life?

This is related to his living habits. Lele usually likes to drink drinks, and even drink cola as water.

The most dangerous of these bad habits is to "drink cola as water".

Not only cola, most drinks are added with fruit glucheella as sweeteners.

The fruit and Portom syrup are known as the "third largest killer" of healthy, and many studies have confirmed that it is harmful or even better than sugar and wine.

01

Cover 24 common foods

Fruits syrup, also known as high fructic syrup, is a mixed syrup composed of fructose and glucose, which is widely used as a sweetener.

In addition to adding sweetness, it can also improve food taste, extend the shelf life, and improve food color.

The most important thing is to compare with sucrose, and the price of fruct syrup is low.

As a result, the fructose syrup was quickly discovered by food manufacturers and was widely used to replace sucrose in food.

According to statistics, the following 24 kinds of foods appear in the fructose syrup.

Cold food for beverages: carbonated drinks, juice drinks, ice cream, yogurt milk, all kinds of cold food, etc.;

Pastry: cake, sandwich pastry, bread, etc.;

Candy: Fund;

Wine: wine, apple wine, fruit wine, rice wine, auto wine, champagne, etc.;

Drugs and health products: cough must be clear, loquat, medicinal wine, health food, etc.;

Others: preserved fruit, honey, canned fruit, jam, etc.

Unconsciously, the fruit and Verflin have penetrated into all aspects of our lives, and almost everyone eats every day.

But it is worrying that although the fruit glutinating syrup has the benefits of low price, the harm to health cannot be ignored.

02

Increase the risk of 3 major diseases

A large number of experiments have proved the adverse effects of fruit and pottery syrup on the human body.

1. Fatty liver

The study of "Nutrition Magazine" in 2009 shows that at least one cup of fruit -containing fruit -containing syrup drinks every day, the risk of non -alcoholic fatty liver is 55%higher than those who do not drink drinks.

In 2010, the "American Dietary Association" also published related articles, pointing out that the harm of fructose syrup to the liver is similar to alcohol.

The metabolism of fructose syrup in the human body is not affected by the 6-phosphate kinase (that is, speed limitase) in the liver, so it will generate more triglycerides, which can easily cause obesity and fatty liver.

In addition, when the fructose syrup is metabolized in the body, it consumes a large amount of adenosine (ATP), activating the inflammatory response pathway of the liver, promoting the formation of inflammatory substances and leading to liver disease.

2. Diabetes

In 2009, there was a study in the "Journal of Clinical Research" in the United States. For obese people, it explored the impact of fruct syrup on its body.

Studies divide the participants into two groups, one group of drinks with three cups of fruit -containing glucose, and the other group drinks 3 cups of glucose drinks a day.

It was found that, compared with glucose, fruit -orgivein is more likely to cause fat deposition in the human organ and reduce the sensitivity of insulin, leading to an increase in insulin resistance. In other words, it will increase the risk of diabetes.

If a large amount of fructose syrup will also increase triglyceride, low -density lipoprotein cholesterol, etc. to damage blood vessel health.

In general, the harm of fruit and beautiful syrup is far more harmful to health than ordinary sugar!

In 2012, the University of Oxford and the University of Southern California found out after comparing 42 countries:

Compared with countries that do not use fructose syrup, the risk of type 2 diabetes used in the country used is 20%higher.

3. Gout

Dr. Hyon Choi at the University of Boston University in the United States has done a study of gout and fruit carpenal intake.

The study involved 46,000 participants and conducted a 12 -year comparison test.

It was found that people who drink 5-6 times a week with fruit-containing carpenal beverages, the chance of suffering from the gout is 29%higher than that of normal people;

People who drink at least 2 times a day of fruit -bean -drinking drinks, the chance of suffering from gout is as high as 85%!

In other words, drinking 2 bottles of drinks a day may have a 85%chance of gout than normal people.

03

Pay attention to these 2 points in life

The damage to healthy fruit and beautiful syrup can be so great that the harm can be reduced by 2 points below.

1. Look at the ingredients

When buying sweet food outside, pay attention to the ingredient table, and try not to buy foods with more fruit and glucose syrup.

Of course, this is a bit difficult, most of the current processing foods contain this.

It can consciously control the amount of these foods, such as stipulating that you can only eat one piece of bread a day, drink 1 bottle of drinks a week, etc.

For children who are growing and developing, adults should lead by example to help children develop a restrained eating habits.

2. Eat more natural foods

If you really like to eat sweets and drink juice, you can eat more natural foods such as fruit and freshly squeezed juice.

Although the fruit also contains fructose, its content is much less than the drink.

100g of fruits contain about 1-5 grams of fruit sugar, while the content of about 10.6 grams of sugar per 100 ml of cola is much higher than the fruit.

But from the perspective of sweetness, fruits can also meet human needs for sweetness, and they are much healthier.

The 2008 study of "Journal of Clinical Nutrition" in the United States shows that if the amount of fruit sugar consumed per day is less than 50 grams, the body can be used reasonably and metabolized the sugar, which will not have adverse effects on blood lipids and weight. A dragon fruit content of about 200 grams is about 2-10 grams. From the perspective of intake of fructose, it is also possible to eat 5 dragon fruit every day.

But if you want to drink a drink, it is best not to drink more than 450 ml.

To maintain good health, you also need to develop self -discipline and restrained eating habits, so that the diet is the most healthy.

references

[1] Yang Haijun. (2002). The characteristics of the fruit and the application of the fruit industry and its application in the food industry. Cold drinks and quick -frozen food industries, 8 (2), 4. 4.

[2]Richard J Johnson, Mark S Segal, Yuri Sautin, Takahiko Nakagawa, Daniel I Feig, Duk-Hee Kang, Michael S Gersch, Steven Benner, Laura G Sánchez-Lozada, Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease, The American Journal of Clinical Nutrition, Volume 86, Issue 4, October 2007, Pages 899–906,https://doi.org/10.1093/ajcn/ 86.4.899

[3] The epidemiology of Uric Acid and Fructose

https://www.ncbi.nlm.nih.gov/pmc/articleS/PMC3197219/

Author: Xiao Xue | Editor: Bu Guli 涫涫 | Review: Gill

Image source PEXELS, pixabay picture network, infringement deletion.

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