The "heat bomb" hidden on the table is making you quietly getting fat ...

As soon as you mention cakes, fried chicken, potato chips and other foods

Many people will feel high calories, and it is easy to get fat after eating

But do you know?

There are many "heat bombs" hidden on our table!

Some people think they are low in calories and are eating every day.

Be careful to find you slowly,

Obesity may hurt the liver, blood vessels, and reduce life!

Which foods are hidden "heat bombs"?

What harm will it cause to the body if you get fat?

What are the convenient and effective weight loss cheats?

Take a look!

These hidden "heat bombs"

It's getting you to get fat quietly

1. Salad sauce

Many friends like to eat vegetable salads and fruit salads. When eating various salads, they usually add different flala sauce such as Thousand Island Sauce and Caesar Sauce. It feels that eating this is good for weight loss. But if you eat it, be careful to eat and get fat! Because the salad sauce is 616 kcal per 100 grams, the fat is as high as 63%.

For friends in the weight loss period, it is best not to eat vegetable salad or fruit salad with salad sauce. You can choose relatively low -fat sauce, such as oil and vinegar juice, mixing vegetable juice. Friends who do not need to lose weight, you can eat salad sauce in moderation.

2. Chicken

Many people like to eat chicken feet, braised chicken feet, pickled pepper chicken feet, lemon chicken feet, etc., whether it is a side dish or a snack, it is very suitable. You think that there are not many chicken feet meat and no calories, but in fact, chicken feet are also hidden "calories bombs"! The fat content of chicken feet is 254 kcal/100 grams, which is second only to chicken skin in various parts of the chicken, similar to the trotters. This means that eating 2-3 chicken feet intake is equivalent to eating 2 bowls of rice.

Moreover, the salt content is usually not low in cooked products such as lemon chicken feet and braised chicken feet outside. Eating too much can also cause the sodium intake to exceed the standard, which can easily affect blood pressure and blood vessel health. If the chicken feet are delicious, you must control the amount of consumption.

3. Bamboo

Although soybeans and its soybean products are rich in high -quality protein, proper consumption helps maintain muscle strength and enhance human immunity, but "heat bombs" are also hidden. For example, bamboo, it is made from a layer of oil skin that is grinded into a slurry and cooked. As a result, a large amount of fat is assembled. If rice is consumed by exercise, you need to skip the rope for 40 minutes.

Compared with other soy products, the carbohydrates, protein, and fat content of yuba are very prominent. It can be used as a substitute for meat, not a vegetarian. If the amount can be controlled, there is no problem with appropriate intake.

4. Fruit and vegetable crisp chip

Although fruits and vegetables are made of slices such as fruits and vegetables, they are sweet and crispy, but the heat it contains cannot be underestimated. Because there are differences between fruits and vegetable raw materials, and after baking and concentration, the calories are more concentrated, basically per 100 grams of fruit and vegetable crisps, and the calories contain about 300 kcal-500 kcal. High, its calories will be higher. If you want to supplement vitamins and dietary fiber, it is recommended to eat fresh fruits and vegetables directly. It is recommended to eat less fruits and vegetable crisps.

5. Coconut meat

The summer is hot, and the cold coconut juice is very relieved. Many people think that coconut juice is low, and the calories of coconut meat are also very low. In fact, the calories of coconut meat are very high, with 354 kcal per 100 grams of fresh coconut meat. If you want to consume these calories, you need to jog for 40 minutes or ride a bicycle for 50 minutes. Coconut water is recommended to drink more, it is best to eat less coconut meat.

Be careful of these diseases when you get fat!

1. Cardiovascular disease

Such as hypertension, coronary heart disease, etc.

2. Endocrine system disease

Such as polycystic ovary syndrome, women's menstrual disorders, and decreased gonad function.

3. Metabolism

Such as diabetes, blood lipid disorders, hyperuricemia, fatty liver, etc.

4. Respiratory disease

Such as abnormal lung function, sleep apnea syndrome, etc.

5. Skeletal disease

Such as osteoporosis, gouty arthritis, etc.

6. Cancer

Obesity also increases a variety of cancer risks, such as breast cancer, uterine cancer, colorectal cancer, gallbladder cancer, kidney cancer, liver cancer, pancreatic cancer, gastric cancer, thyroid cancer, etc.

What are the convenient and effective weight loss cheats?

1. High -protein diet mode

For those who are hungry and easy to be hungry, it is more friendly to use this weight loss solution. But long -term use, pay attention to the monitoring of kidney function.

The daily protein intake exceeds 20%of the total energy, but does not exceed 30%; or weighs 1.5 grams per kilogram per day, but does not exceed 2 grams/(kg · day). The protein is 60 × 1.5 = 90 grams, and does not exceed 60 × 2 = 120 grams.

Compared with conventional protein diet, high -protein diet can significantly reduce weight and reduce waist circumference. Moreover, high -protein foods can improve satiety and reduce hunger. However, long -term use of high -protein diets need to strengthen the monitoring of kidney function.

2. Limited Energy Diet Model

This is the most basic and most classic solution. It is widely used in the population and high safety. It can be used as the preferred plan for weight loss.

In simple terms, just eat less. On the basis of target energy intake, reduce energy intake of 500-1000 kcal daily. It is recommended that men set at 1200-1400 kcal/day, and women set 1000-1200 kcal/day. In other words, the daily calorie intake of men should not be less than 1200 kcal, and women are not less than 1,000 kcal. For most people, you can try to reduce 500 kcal per day, safe and easy to execute, and you can eat a small amount of 1/3 per meal. 3. Lightly fed mode

This weight loss model needs to be carried out under the guidance of a nutritionist to effectively lose weight. The finger is a diet mode where the finger is fasted within a certain period of time, or gives limited energy intake within the prescribed period, or gives limited energy intake. For example, fasting method (take turns fasting every 24 hours), 4: 3 or 5: 2 fasting method (continuous/non-continuous, 2 days-3 days a week) and so on.

Note: If it is completely fasting, it is easy to cause hypoglycemia risk. It is recommended to perform a gentle and light -free solution under the guidance of a nutritionist. Patients with diabetes can also be used, but pay attention to monitoring the risk of hypoglycemia and adjust the drugs in time.

4. The good habit of persistence is the magic weapon to respond to the weight rebound

The rebound after weight loss is the biggest distress of the weight loss. The above -mentioned weight loss methods are contrary to the balanced dietary principle recommended by the dietary guide. In order to grow healthy for the long -term health, the balanced diet should be gradually restored after using the above method. The basic characteristics of food, developing healthy living habits, can maintain weight without rebound, but also help long -term health.

Source: CCTV Life Circle

Edit: Zhang Yueyang

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