This year's autumn is a "mother autumn" a hot time?Qiu Qiu, posting Qiu Yan are particular about

On August 7, the "Liqiu" solar terms were not over, but San Futian has not ended. Although the autumn autumn in the true sense is to wait until the emperor, the arrival of this solar term makes us feel the approaching of autumn. Moreover, from the perspective of folk proverbs, this fall may be hotter this fall, because it encounters "mother autumn", that is, "late autumn".

Liqiu is not only an important solar terms, but also a season with deep folk customs. So far, many places across the country still have traditional customs such as "Qiu Qiu" and "Qiu Qiu" on the day of "Lili Autumn".

Can Liqiu be divided into father and mother? Why is this year's "mother autumn" and "late autumn"?

Liqiu is an interesting solar term. Nanjing folk spreads the saying of "Li Qiu" divided into "male and female". There are also entries of "Gong Autumn" and "Mother Autumn" in "Modern Chinese Dialect Dictionary". The folk saying that there is a saying that "the fan is lost, the mother autumn is hot and the cow is hot".

So, what is the difference between "Gongqiu" and "Mother Autumn"? What is the basis for dividing?

There are many climate differences in the north and south regions. There are generally two methods to distinguish between "public autumn" and "mother autumn". The first is to distinguish according to the accurate time of Liqiu. According to the folk, the day is yang, when the autumn is in the daytime, it is a public autumn, the night is yin, and the beginning of autumn is the mother autumn at night. This year's autumn time is at night, so this year is "mother autumn".

Another statement is determined by the lunar month on the day of the autumn, which is determined according to the Lunar Lunar (lunar calendar). The time of the Gregorian calendar (solar calendar) is relatively fixed, August 7 or 8, this year is August 7. But the lunar calendar (lunar calendar) will be much different, sometimes in June, sometimes in July. In the lunar calendar (lunar calendar) June, the autumn is early autumn, and the autumn of July is late autumn. This year is the autumn of the lunar calendar in July. There is a cloud of folk proverbs. "Early autumn is cool, and the autumn is hot and dead cows." Our ancestors believe that if the beginning of autumn time is in the morning, the weather will be cool; if the autumn time is in the afternoon For a while. Therefore, from this perspective, it may be hot for a while after the autumn.

Lili Qiu's health folklore must "” autumn "

Similar to the "bite spring" to eat spring cakes, many places have the folk customs of Liliu to "autumn". The newly collected fruits of the newly collected in the fall, the most famous of which is watermelon.

Old Nanjing generally believes that eating watermelon "autumn" the day before the autumn can not have autumn dumplings, and it also means to meet the arrival of autumn. The residents of Nanjing Baguazhou believe that the taste of melon after the autumn is not good, not delicious, and it is easy to get sick. Eating watermelon a day before the autumn is not only farewell to summer, but also to prevent "autumn tigers". well.

Sun Gang, director of the Department of Spleen and Stomach Diseases of Nanjing Traditional Chinese and Western Medicine Hospital, said that everyone generally "Qiu Qiu" is a gourd. In fact, the continued part of the part has more health effects. Watermelon peel is also called "melon clothing", which are divided into three layers: "Tsing Yi", "Cuiyi", and "white coat". Among them, the "Cuiyi" layer belongs to the "melon meat" part in the melon skin. It is placed with a piece of plane and viewed on the bright place. It is transparent and green, like jasper. In the book "Certificate of Certificate of Certificate" by the famous medical doctor Ye Tianshi in the Qing Dynasty, the watermelon peel was called "watermelon green coat". If you feel dizzy, sleepy, weak all over your body, and have no taste, there is a thick layer of yellow moss on the tongue coating. It is good to eat "watermelon green coat".

Nanjing Traditional Chinese and Western Medicine Integrated Hospital chronic gastritis special diseases Wang Guangming attended the reminder of traditional Chinese medicine practitioners that after the autumn, watermelon gradually belonged to the anti -season fruit, and the watermelon taste was cold. After the autumn, the weather turned cold, the human digestive function dropped, the gastrointestinal tract It is very sensitive to cold stimulation. If you greedy cold watermelon, it is easy to cause gastritis such as gastritis or increase the original gastric disease. Therefore, when "Qiu Qiu", you can't eat more ice watermelon as in summer.

Three types of people Li Qiu "Paste the Autumn" Loying Point

The customs of Chinese people have the custom of "sticking autumn" (eating thick food and food, "sticking to meat"). However, experts pointed out that Lizhou's "posting autumn" varies from time to time, otherwise it will not only play the role of health care, but it is harmful to health.

The deputy chief of the Chinese medicine practitioners of Nanjing Famous Traditional Chinese Medicine and Nanjing Traditional Chinese and Western Medicine Hospital said that after a long and hot torment, the protein, trace elements and fat in the human body have a lot of nutritional loss. Proper "sticking autumn" is beneficial to restore physical strength, but if it is excessive, the relative exercise is insufficient, and the calories consume are too low, it is easy to lead to obesity. In the diet after the beginning of autumn, people should scientifically choose vegetables that are suitable for autumn, such as bean sprouts, spinach, carrots, celery, cabbage, lettuce, etc. These are vegetables that are rich in nutritional and not easy to gain weight.

The deputy director of the Chinese medicine practitioner of Nanjing Famous Traditional Chinese Medicine and Nanjing Traditional Chinese and Western Medicine Integrated Hospital said that "sticking autumn" was first passed on to the north, which is related to the climate in the north. After Jiangnan, the weather will not turn cold immediately, and the summer dampness is relatively heavy. At this time, the function of the spleen and stomach is still not very good. If you "stick the autumn" at this time, it will increase the burden on the spleen and stomach, which will lead to the accumulation of humidity and heat in the gastrointestinal and intestines. You have to lose money.

The deputy director of the Nanjing Famous Traditional Chinese Medicine and Nanjing Traditional Chinese and Western Medicine Integrated Hospital reminded the following three types of people to remind the following three types of people to pay special attention to the choice of ingredients and the skills of "autumn".

1. Patients with spleen deficiency.People with spleen deficiency often show that they have abdominal distension, loss of appetite, burnout limbs, fatigue, diarrhea, and yellowing. Such friends may wish to eat spleen and stomach foods to promote the recovery of spleen and stomach function before supplementing.Cakes, coriander, yam, cowpea, millet, etc. are all good choices.Porridge can be used with the stomach, spleen, and moisturizing. Therefore, if you use the above foods to cook porridge, the curative effect is better.2. Those with strong stomach fire.Friends who are eaten with spicy and greasy products are easy to transform and heat up, and accumulate in the stomach and stomach, manifested as hot stomach, cold drinks, bad breath, constipation, etc.Before this kind of friends, you must pay attention to the fire in the stomach.Take the appropriate amount of bitter gourd, cucumber, winter melon, etc., and then make up after the stomach fire retreats.

3. Elderly and children.Due to the weak digestive capacity, there is often a stomachache in the stomach, which is manifested as loss of appetite or abdominal distension after food.Therefore, before supplementation, we should pay attention to eliminating food and stomach. You may wish to eat foods such as hawthorn and spleen.(Correspondent Yang Yan)

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