This leader after autumn, come and collect it quickly!

Tomorrow (August 7)

It will usher in the autumn daze

Liqiu is in the twenty -four solar terms

Thirteen solar terms

It is also the first solar term in autumn

Although it will continue to be high in recent days

Thermal value is full

But the golden breeze came to the autumn

The temperature difference between day and night will gradually increase

How should I exercise at this time?

Small body is given a copy

After the autumn exercise guide

House quickly!

Exercise carried out after Yiliqiu

1. Running

Adapt to the crowd: the whole crowd

Running is an excellent aerobic exercise that can enhance blood circulation and improve heart function; improve the blood supply to the brain and the oxygen supply of brain cells, and reduce cerebral arteriosclerosis. For middle -aged and elderly people, it can slow down the aging of cardiopulmonary function, reduce cholesterol, and help extend life. Note: The speed should be dominated by medium or jogging, and it is advisable to control for 30-40 minutes.

2. Badminton

Adapt to the crowd: the whole crowd

Badminton is a comprehensive exercise, integrating technology and intelligence, and can exercise human reactiveness, control and endurance; you can fully mobilize the body's parts, exercise eye strength, and relax the blood to promote blood circulation. Note: Prepare exercise before exercise to prevent injuries during exercise.

3. Cycling

Adapt to the crowd: the whole crowd

Riding a bicycle, like running and swimming, is a kind of endurance exercise that can better improve the function of the human heart and lung function. You can design the cycling route by yourself, and even involve different terrain, so that the body can coordinate different angles, which can not only exercise the reaction ability, but also effectively ignite fat. Note: The power of "autumn tiger" is not reduced, and you must remember to replenish water when riding.

4. Mountaineering

Adapt to the crowd: those with hypertension and coronary heart disease should do their best

It is advisable to rise in autumn. Climbing can enhance the human body's respiratory and blood circulation functions. The climbing after the beginning of autumn can make people absorb more negative oxygen ions in the air, and has a good nutritional and regulating soothing effect on the human nervous system. Note: The mountaineering speed should be slow, and clothes need to be increased or decreased according to temperature.

Precautions for exercise after the beginning of autumn

1. Timely replenishing water to prevent autumn dryness

Autumn is high and dry, sweating more, and need to replenish water in time. If the amount of exercise is large, it can be replenished with fresh salt water to maintain the acid -base balance in the body.

2. Increase or decrease clothing to avoid being cold

It is not advisable to take off too much when exercising after the beginning of autumn. You should take off too much clothes after your body is hot. Do not wear sweaty clothes after exercise to stay in the cold wind to prevent colds.

3. Full warm -up and protect

After the beginning of autumn, the temperature gradually decreases. In this environment, the body can cause blood vessel contraction, the ability of joint activity is weakened, and it is easy to cause damage to muscles, joints, and ligaments. Therefore, we must make full preparations before exercise.

4. Moderate exercise, not excessive excessive

After the beginning of autumn, the human body is in the stage of convergence, and exercise should follow this principle, that is, the amount of exercise should not be too large to prevent too much sweat and loss of yang. Exercise should choose a easily and flat item.

Dietary recuperation after the beginning of autumn

The ancients believed that "autumn should not be collected or not scattered", and the diet "autumn is not spicy". Eat less spicy and greasy foods to conform to the changes in nature. At the same time, it is appropriate to keep the spleen and dampness and dampness and the stomach. You can eat sour and sweet food, and use bitter foods, such as carrots, tomatoes, winter melon, lotus root, bean horns, corn, lily, yam, etc.

Autumn high gas is heavy and healthy

Gold Movement was at the time

Lili Qiu, let's move together!

Source: Yueyong Circle Fitness, Wuhan Traditional Chinese Medicine Health

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