Ziyin and lungs, "autumn dryness", please take the health care strategy for autumn!

Lili Qiu is the thirteenth of the twenty -four solar terms, marking the official opening of Meng Qiu's season. The hot summer hot and "remaining temperature", but gradually faded, the weather will turn cool, from this day, the autumn is high, the moon is bright, the wind is bright, and the wind is bright. clear. Ge Haibo, chief physician of the Department of Respiratory Medicine of Nanjing Traditional Chinese Medicine Hospital, reminded that from the perspective of health, the yang of nature after the autumn season began to settle down. Without waiting for the dampness and heat, the autumn dryness began to attack. In addition, the temperature difference between day and night gradually increased, various types of respiratory diseases, and allergic diseases entered a high incidence period.

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【Living for Health】

In the autumn season, the period from hot to cooling, the yang gradually closed, and the yin was gradually growing. The human body is consistent with the outside world, and at this time, it is also in the transition period of yin and yin. According to the health principles proposed in the "Yellow Emperor's Canon", starting autumn, health should be "collected". When the beginning of the autumn is already high, you should start to "get up early and get up early, and be happy with the chicken." Early lying to conform to the convergence of yang qi, and get up early to stretch the lung qi to prevent the convergence from being too much.

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Ge Haibo said that the beginning of autumn is the season of early autumn. The heat is not exhausted. Although there is a cool wind, the weather changes impermanence. Even in the same area, there will be a situation of "four seasons a day, ten miles of different days". Therefore, it is not advisable to wear too much clothes to correctly understand the "thin clothes and cold", but for patients with old and weak and chronic diseases, "thin clothes and cold" should be more cautious.

【Diet Health】

After the beginning of autumn, the temperature was from heat to cool, the consumption of the human body gradually decreased, and appetite began to increase. Therefore, Ge Haibo suggested that you can scientifically ingest nutrition and adjust your diet according to the characteristics of autumn to supplement the consumption in summer.

After the beginning of autumn, dry qi is the order, and the dry evil is easy to hurt the lungs. It is mainly warm and dry. It will show yin deficiency and fire. You can often eat some white fungus, lily, Sydney, wolfberry, etc. Foods with the effect of clearing the heart.

In addition, because the heat of the heat in the autumn has not yet disappeared, the weather is still stuffy, so it is necessary to properly eat the products of heatstroke prevention and cooling, such as mung bean soup, lotus seed porridge, lily porridge, mint porridge, etc. It can also strengthen the spleen and appetite and promote appetite.

The sour taste converges the lung qi, the sour taste is diverged and diarrhea, and it is advisable to collect it in autumn, so try to eat less foods such as green onions, ginger, garlic, leek, chili and other foods as well as spicy, fried, wine and dry puffed foods. Eat more apples and pomegranates appropriately , Grape, mango, yang peach, grapefruit, lemon, hawthorn and other sour fruits and vegetables.

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【Mental health】

Lili Qiu was a period of gradually transforming from Yang Sheng to Yin Sheng, and it was also the transition period when the yin and yang metabolism appeared in the human body. Ge Haibo told reporters that at this time, health care is based on the principle of "adoption". We must be peaceful, peaceful, comfortable, and not sad and sad. At the same time, it should also converge to adapt to the ingenuity of autumn.

In autumn, the sky is dry, people are easily irritable, their mood is not stable, and it is easy to cause psychological diseases such as depression. To maintain a cheerful temperament, communicate more with others, treat everything calmly, and prevent yourself from having depression.

【Acupoint Health】

At the beginning of the autumn, the human body began to converge and prepared for the "Winter Tibetan". Massage or guidance can not only relax the body and mind, but also help convergence, prevent disease and treat diseases. In ancient times, there was a saying of "Lichun moxibustion and qi sea, Liqiu moxibustion Guan Yuan".

Feishu acupoint

position:

On the back, the third thoracic spine burst, 1.5 inches beside it.

effect:

In the autumn, it is easy to hurt the lungs, causing symptoms such as cough and asthma. Feishu acupoint is the back of the Yinyin lung meridian of the hand, which can soothe the neck and shoulder pain around the acupuncture point, improve the lung diseases such as cough, asthma, and cold.

operate:

You can click and rub the Feishu acupoint for 60 seconds, you can also use the tap method

Welcoming

position:

The outer edge of the nose is beside the nose, and in the nose and lip groove.

effect:

In the autumn, dry and evil hurts the lungs, and the nose is the tips of the lungs. When the symptoms such as nasal congestion and nose appear, the stimulation of Yingxiang acupoint has the effect of evacuating wind and heat, Tongli nose. Yingxiang acupoint is a key point for treating various nose diseases. Massage this acupoint can remove facial wind evil and treat various facial diseases.

operate:

The outer side of the thumb of both hands is rubbed to each other to have a thermal sensation, and then massage about 60 times along the bridge of the nose and the nose, and then press the sides of the nose 20 times. Do 1 or 2 groups in the morning and evening.

Correspondent Zhang Ming

Yangtze Evening News/Zi Niu News Profile reporter Lu Yanlin

Edit: Qin Xiaoyi

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