Beautiful legs must be!Doctor of Orthopedics teach you "Secrets of Fresh"

At the moment, short skirts and shorts are worn, and the long and straight chopstick legs become the object of pursuit of girls. How to "keep the legs" "keep fresh" and keep the big straight straight? Dr. Chang Qing, chief physician of the Department of Orthopedics, Affiliated to Southeast University, taught you the "Secret of Fresh".

The legs are not straight, and there are standards

How to judge straight legs? It turned out that there were standards. Dr. Changqing, Department of Orthopedics at the Department of Orthopedics, said that when the feet were close together, the knee joint could be closer together, or the gaps were not more than 1 finger width. The legs were straight and the legs were normal. If your feet can be closer together, and the knees cannot be closer together, and your knees are open outside, it is O -type legs or romed legs. If the knee can be closer, but the feet cannot be closer together, it is X -type legs.

The leg shape is not good, the knee joint is pressured

Dr. Chang Qing said that the causes of the legs of the roming legs include primary and degenerative. Primary causes are mainly common causes of developmental legs, such as pheasant disease, congenital genetic factors, accidental damage, congenital bone -growing dysfunctional diseases; Habits and so on are degenerative reasons.

For the primary rim or X -type legs, it not only affects the temperament and image, but also causes great damage to the knee joint. Many studies have shown that O -legs are a very important risk factor for the occurrence and aggravation of knee osteoarthritis, which makes these patients with knee joints at the age and need to be treated. At the same time, young patients can feel inferiority, lead to social obstacles, and cause serious psychological problems.

"Large long straight" will also become a leg circle leg

Many patients have become secondary changes in "Robin Legs" as they get older. Dr. Chang Qing introduced that among the normal human body, the inner side of the knee joint must bear 60 to 70%of its own load, which makes the wear of the inside of the knee joint faster than the outer side; due to excessive pressure and friction, the inner cartilage will cause the inner cartilage Collapse and wear. The tension of the outer collateral ligament has also increased, and as the age increases, it is more relaxed.

At the same time, as the age increases, the human bones are inevitably aging, degenerate, and osteoporosis, which will gradually decrease the capacity of knee joint load. Because the outer side of the knee joint has the support of fibula, the chance of wear is relatively small. The comprehensive factors cause the wear speed of the inside of the knee joint to be faster than the outside. The older the age, the heavier the joint wear, the more serious the legs are.

Minimally invasive surgery, severe treatment

Under normal circumstances, the development of the leg circle legs is slow. In the early days, conservative treatment can be selected. For example, by changing the way of changing exercise, reducing weight, outer support, oral drugs, etc., the progress of the disease is delayed.

As for the severe condition of the disease, there is no need to choose to replace the joint surgery of joint replacement. It can be corrected by selecting minimally invasive surgery. For obvious deformities on the outer joint of the joints, it can be treated by correction surgery around the knee joint; and for obvious wear in the knee joint, surgical treatment can be used for surgical treatment.

Adjust your lifesty

Dr. Chang Qing introduced that through the adjustment of daily lifestyle, to a certain extent, to prevent and reduce the risk of the legs. First of all, we must control weight. Obesity is one of the risk factors that cause knee cartilage damage. In addition, obesity can also indirectly affect joints through other metabolic complications, such as damage to sugar tolerance, blood lipid abnormalities, etc., all of which indirectly promote the development of knee injury.

Life lies in exercise, and the knee joint is also applicable. Dr. Chang Qing introduced that regular exercise can promote the operation of joint skids, nutritional joint cartilage, and promote metabolism. The exercise of the muscles around the joints can improve the stability of the knee joint, rely on muscle strength to share the knee joint pressure, and the scientific movement can also help control the weight. From the perspective of orthopedicians, low -intensity aerobic exercise is recommended, such as cycling, walking, jogging, swimming and other aerobic exercises for knee joints.

Dr. Chang Qing suggested that he takes care of his knees and starts from changing poor leg habits. Remind that middle -aged and elderly people should climb the stairs less to climb mountains to avoid long -term squats. According to reports, the weight of the knee joint when climbing the stairs is 3 to 4 times the weight of the weight, and when squatting is 6 to 8 times its weight, especially when down the mountain, the instantaneous gravity of the body will be loaded to one side of the joint, and the knee joint will be on the knee joint. The impact and wear are more serious, and the probability of increasing the occurrence of legs and knee osteoarthritis. (Liu Min compiled)

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