Most!7 foods and purine rankings, will be transferred to your gout friends around you

How terrible is gout?

When I turned on the phone in the morning, I was swiped by this large -scale news.

Mr. Wang, 52, has been suffering from gout for more than 30 years. He has not been taboo and has not been treated seriously.

Until this inspection, it was found that more than 50 stones were over 50, which had seriously affected life.

Li Xiaodong, chief physician of the Department of Spine and Jelsia, the Central Hospital of Baoan District, Shenzhen, explained that Mr. Wang also has many stones and crystals in his body. If stones further compress the spine or squeeze blood vessels, there will be life -threatening at any time!

Although the severe gout like Mr. Wang is not common, 177 million people have been disturbed by gout in my country.

The doctor reminds everyone that gout is focusing on prevention, and we must learn to avoid!

So which foods should be eaten less? Which foods must not be eaten?

01

What exactly is gout?

Gout is a disease caused by a type of purine metabolism disorders, manifested as hyperuricemia, and is accompanied by acute arthritis seizures, uric acid deposition and joint malformations, and is closely related to factors such as eating habits and living habits.

But there will be many people who do n’t understand the relationship between gout and hyperuricemia: Are they a disease? Why do you always mention them together?

According to the standards of "Chinese Hyperuroic acid and Gout Diagnosis and Treatment (2019)", from asymptomatic hyperuricemia → sub -clinical gout → gout → refractory gout is a continuous and gradual pathway pathway.

Both gout and hyperuricemia are caused by elevated uric acid in the body. The main difference is whether there are uric acid crystals in the body.

When the uric acid in the body rises and is higher than 420 μmol/L, it can be diagnosed as hyperuricemia.

At this time, there is generally no obvious symptoms such as pain, but it may be accompanied by complications such as hypertension, diabetes, coronary heart disease, and renal damage.

However, if there is no correct treatment or changing dietary habits, etc., the uric acid crystals are continued, and uric acid crystals begin to deposit in the body to form stones and can be diagnosed as gout.

At this time, the body will start to have obvious pain. Some patients described: When the gout attack seemed to be biting my bones, it seemed that someone smashed my bones from the inside to the outside.

Finally, the guide also recommends strictly restricting the consumption of high purine foods.

Next, let's take a look at how to eat!

02

Purine food ranking

According to the content of purine per 100 grams of food, we can divide food into three categories:

Low purine food -you can eat more

Foods with a purine content of less than 50 mg are as follows:

Videos

White rice -purine content 18.4mg

Corn — Purine content 9.4mg

Flour -purine content 17.1mg

vegetable

Spinach -Purine content 13.3mg

Celery -Purine content 8.7mg

Pepper -Purine content 14.2mg

Cabbage -purine content 9.7mg

Potato -purine content 3.6mg

fruit

Lemon -purine content 3.4mg

Orange -purine content 3mg

Orange -Purine content 2.2mg

Watermelon -purine content 1.1mg

Apple -Purine content 1.3mg

other

Honey -purine content 1.2mg

Choisin -purine content 3.7mg

Egg Yolk -Purine content 2.6mg

Pig Blood -Purine content 11.8mg

Sea cucumber -purine content 4.2mg

Middle purine food -eat less

Refers to foods with a purine content between 100mg and 150mg, as follows:

vegetable

Mung beans -purine content 75.1mg

Red beans -purine content 53.2mg

Black beans -purine content 137.4mg

Rapeseed -purine content 30.2mg

Artemisia annua -purine content 33.4mg

Peanuts -purine content 95.3mg

Tofu -purine content 55.5mg

Dried beans -purine content 66.5mg

Kelp -purine content 96.6mg

Soy milk -purine content 27.75mg

Flammulina Mushroom -Purine content 60.9mg

Mushroom -Purine content 28.4mg

Chestnuts -purine content 34.6mg

Lotus seeds -purine content 40.9mg

Meat

Pig brain -purine content 65.3mg

Pork belly -purine content 132.4mg

Pig large intestine -purine content 69.8mg

Lamb -purine content 111.5mg

Beef -purine content 83.7mg

Purder -Purine content 92.8mg

Chicken leg meat -purine content 140.3mg

Catfish -purine content 137.1mg

Chicken breasts -purine content 137.4mg

Red Board -Purine content 140.3mg

Pork -purine content 132.6mg

Crab -Purine content 81.6mg

High purine food -try not to eat as much as possible

Foods with a purine content greater than 150mg are as follows:

Bean sprouts -purine content 166mg

Shiitake -Purine content 214mg

Pork liver -purine content 229.1mg

Chicken liver -purine content 293.5mg

Clade -purine content 316mg

Bulin -purine content 183.2mg

Dry scallops -purine content 390mg with fish -purine content 391.6mg

Sea eel -purine content 159.5mg

Basabal -Purine content 355.4mg

Small fish -purine content 1538.9mg

Grass shrimp -purine content 162.2mg

Oyster -Purine content 239mg

In addition, it is best to eat regularly, control weight, drink less, and eat more fresh vegetables and fruits, which will help prevent control of hyperuricemia and gout.

Reference materials:

[1] Lin Shuli. (2020). "Guidelines for Hyperuricemia and Gout Diagnosis and Treatment (2019)" interpretation. Clinical Medicine Magazine, 37 (6), 3. 3.

[2] People's Daily: [Health] The List of Puriffege in Food is no longer afraid of gout!

Author: Xiao Xue | Editor: Bu Guli 涫涫 | Review: Gill

Image source PEXELS picture network, infringement deletion.

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