What will happen to the brain for less than 6 hours a day?

At the end

· Studies have shown that lower social status is related to the low total sleep time, while higher education level, economic income and status are significantly related to improving sleep efficiency and longer sleep time. In a sleep survey of 50 celebrities around the world, the sleep time is less than 6 hours, only 7, while more than six hours.

· Insufficient sleep can also affect vision, hearing, tactile, taste, and smell. The weakening of perception sensitivity may make people seek stronger stimulus to be awake. It may be precisely because of the paralysis of consciousness that people are more indifferent to others, but they are more self -centered.

· Setting the pain and stress may not be time, but the time you spend on sleep and dreaming. Studies have shown that sleep can heal and repair emotions. The same tricky thing, when I slept, I felt the pressure may not be so great.

Reference materials:

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[2] Durmer J S, Dinges D F. Neurocognitive consequences of sleep deprivation[C]//Seminars in neurology. Copyright© 2005 by Thieme Medical Publishers, Inc., 333 Seventh Avenue, New York, NY 10001, USA., 2005, 25 (01): 117-129.

[3] Killgore w d s, grugle n l, Balkin T j. Gambling When Sleep DEPRIVED: DON'T On Stimulants [J]. Chronobiology International, 2012, 29 (1): 43-54.

[4] Killgore W d s. Effects of Sleep DEPRIVATION on Cognition [J]. Progress in Brain Research, 2010, 185: 105-129 ..

[5] Sosso F A E, Holmes S D, Weinstein A A. Influence of socioeconomic status on objective sleep measurement: A systematic review and meta-analysis of actigraphy studies[J]. Sleep Health, 2021, 7(4): 417-428.

[6] Van Dongen H, Maislin G, Mullington J M, et al. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation[J]. Sleep, 2003, 26 (2): 117-126.

[7] Matthew Walker (British). Why do we sleep [M].

[8] https://psychology.berkeley.edu/news/pulling-all-nightr-can-duphoria-nd-risky-behavior

[9] https://www.entrepreneur.com/article/353613

[10] https://www.webmd.com/sleep-disorders/features/emotion

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