There are 5 lines on the back, hiding the signs of this disease, check it quickly →

Author:Changjiang Daily Time:2022.08.12

The survey shows that the number of spine bending in primary and secondary school students in my country is expected to exceed 5 million spine bending. After obesity and myopia

The third largest disease that endangers children and adolescents

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#Has been included in student physical examination#

#1 action self -check whether the spine is bending##

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According to the preliminary flow data of spine disease prevention and control committees of the Chinese Prevention Medicine Association, combined with authoritative magazines and domestic expert consensus, it is expected that the number of spinal corners in primary and secondary school students in my country has exceeded 5 million, and it is still at a rate of about 300,000 per year a year. Increase. After obesity and myopia in the spine, it has become the third largest disease that endangers the health of children and adolescents in our country.

Adolescent women's prevalence is 1.5 times male

Scoliosis is a skeletal deformity that deviates from the middle position and the body is bent to one side, including special spinal bending, congenital spinal bending, neuromuscular spine side bending, etc. Among them, special spine bending is the most common type, accounting for about 75%-80%of the total, referring to spinal curve with unknown reasons.

The spine is the middle shaft of the human body. If it is compared to a large house, the spine is equivalent to the beam of the house! Once the "beam" is curved and deforms, the first thing that is hurt is the attached muscles and ligaments, which will form chronic damage to the muscles and ligaments, and then it may affect "small rooms" such as chest and abdominal cavity.

Experts introduced that spine -side bending is a three -dimensional structure deformity, which is more likely to occur during adolescence. And epidemiological survey shows that women at the peak growth and development period are more likely to suffer from this disease, and the incidence can reach 1.5 times that of men.

Scoliosis screening has been included in the regular physical examination of students

Experts remind that in the youth period, children are in the development of youth, and they are also the easiest stage and aggravation of spine bending, especially to attract the attention of parents. Try to give early diagnosis and treatment before.

It is understood that my country has incorporated the spinal bending screening project into the regular medical examination of each school year or new student admission. Early discovery and early diagnosis are the best prevention strategies to deal with spinal bending.

Scoliosis will gradually increase with age, which will affect the balance of the body. In severe cases, it will affect breathing, heart function, and even paralysis.

One action self -check whether it suffers from spinal bending

Method 1: Follow test check method

The heels are close together, the legs are straightened, and the front of the torso is 90 degrees. At this time, you can observe whether the sides of the spine can be symmetrical from the chest to the waist.

Method 2: Four horizontal and one vertical judgment method

The detected person stands right and checks 5 lines on the back.

Whether the two shoulder joints are horizontal ❷ Whether the lower corner of the scapula ❸ Whether the two waist sockets are symmetrical (the upper edge of the wing of the iliac wing) on a line on one line

Among these 5 lines, any deviation or asymmetric belongs to the torso asymmetric, and it is necessary to doubt whether it is a spine side curve.

It is important to prevent spinal bending physical exercise, especially for the exercise of the waist and back muscles. It is a good choice like hanging bars, playing basketball, swimming, etc.

When the spine is not serious

It can be relieved by changing lifestyle and exercise therapy