This kind of water cup suddenly burst into fire, many people are using it!Doctor urgently remind ...

High temperature in summer

Moisturizing is an important thing.

recent,

A water cup called "ton bucket" suddenly fire suddenly,

Many people are using it.

Its capacity is generally 1.5-3.8 liters,

The price ranges from 139 yuan to 386 yuan.

Xiaobian search and found,

Its sales on the e -commerce platform are considerable,

Some stores have even more than 80,000 monthly sales.

Different from ordinary water cups,

"Ton bar barrel" bottle

Most of the time and the amount of drinking water,

It's like a alarm clock reminding you of drinking water regularly.

Some netizens said:

"Drink less water before, there are standards now,

No longer have to worry about not drinking enough water! "

However, I bought this kind of water cup,

Can it sure to ensure reasonable hydration?

What are the risks of drinking water with this kind of water?

What are the precautions for drinking water correctly?

Native

Let's take a look together!

Buy "ton bar barrel"

It seems not so simple to replenish water

Lin Jie is a post -90s. After graduating, he has been working in Hangzhou. He is a fitness enthusiast and has been systematic for 4 years. He also purchased the "ton barrel", one capacity of 2.2 liters, and the other 1.5 liters, all of which are high -temperature -resistant materials. You can add boiling water directly. The price is about 200 yuan.

In addition to the supplements such as creatine and protein powder, Lin Jie will also supplement BCAA (branched chain amino acid) beverages during exercise to improve exercise performance and supplement energy. not

When he first started contact with fitness, he drank 3 liters of white boiling water every day. Lin Jie said that during the "little white" period, I felt that drinking plenty of water could improve the metabolism, so I drank the water crazy, but with the accumulation of fitness knowledge, I found that the light replenishment was not enough.

Lin Jie admitted that after practicing his legs or back, he was weak and had no spirit after drinking a lot of water.

Later, Lin Jie drank some sports drinks such as Jiadele and Red Bull. "Now drinking more than 2 liters a day, with fruit and sports drinks, it's enough."

Xiao Dong is 20 years old and is a young girl who loves fitness. "Basically, the people in the fitness venue basically have a 'ton -ton barrel". The weight loss bloggers who are concerned about are recommended, indicating that the stars are using it, so I also bought it, I have several. "

She showed reporters a few videos of weight loss bloggers -drinking water weight loss method, recommended water cup recommendation, and the probability of "tonnage barrel" in the video is very high.

"I like this kind of barrel, because I can't help but want to drink water when I see it." For convenience, Xiao Dong usually put boiled water in the bottle, occasionally put a few tea bags, soak it with warm water and add cold water.

"I heard that sweating in the past can cause the body's trace elements to lose, so you will buy electrolyte water to drink after running."

Don't drink it like this! Beware of "water poison"

However, it should be noted that after a large amount of sweating, drinking water with this "ton barrel" is easy to replenish the head at once, and water poisoning will occur.

People are generally suitable for drinking water from 2000 to 2500ml a day. Due to sweating in summer, if you do not do severe exercise, you can just 2500 to 3000ml.

Because the maximum diuretic speed of the human kidney is 16 ml per minute. Once the speed of moisture exceeds this standard, the excess water will expand the cells and cause dehydration and sodium. Accelerate the symptoms, severe spasm, coma, and even life -threatening.

It is generally suitable for drinking 8 glasses of water a day, and you need to drink it several times. Drinking too much water at once, even if there is no water poisoning, a large amount of water volume gathers in the gastrointestinal and intestines, making people feel full of chest and abdomen, which is not good for health. Drinking too much water will also dilute the gastric juice, which will cause the gastrointestinal absorption ability to weaken.

The doctor reminded that after exercise, you can drink an appropriate amount of light saline, lemonade, honey water, sports drinks, etc. to supplement the electrolyte in the body in time.

Such things often happen!

The guy drinks 5 bottles of water to vomit more than "water poisoning"

The weather is hot, and the amount of water drinks is normal. However, he drank a few bottles of mineral water after playing basketball after playing basketball. Then he was dizzy and vomited.

Drinking the water in order to cure the water and dangerous life

Ms. Wu got constipation half a month ago, and found a recipe for drinking lemonade to treat constipation on the Internet. She drank lemonade as soon as she was free and drank 6 liters of water within two hours. Soon after she felt stomach pain and headache, she was lying in bed and resting. After a while, the wife found something wrong, and the call found that she was unclear. After being taken to the hospital, the doctor diagnosed. Ms. Wu was very critical due to the cause of drinking too much water at a time.

Replenish water in time

Don't wait until thirsty and drink water

The most important thing is to drink plenty of water in summer. Don't wait for the thirst before drinking water, because the thirst indicates that the body is short of water, the ideal thing is to drink 1.5 liters to 2 liters of water a day according to the temperature of the temperature. When sweating more, some salt water can be added appropriately.

The reporter also noticed that, unlike ordinary water cups, the "tonnage barrel" sold on the market marked the amount of drinking water on the bottle, and a horizontal line was drawn every two hours to remind customers to drink water in time. Experts suggest that you should drink water every one or two hours to replenish water in time.

However, in the perspective of professionals, a large -capacity water cup like "ton barrel", do not put the water in the cup for too long. It is recommended to drink it within 3 hours. Time is too long to breed bacteria.In addition, the "ton barrel" material sold on the market is food -grade plastic, and the temperature of different materials is different.To avoid burns, do not exceed 50 ° C when using the water temperature.

Forwarding well, reminding each other

Source: Xiaoxiang Morning News, Qilu Evening News, Qianjiang Evening News, Hangzhou Comprehensive Channel, Hefei Online

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