What is going on with "ghostly pressing bed"?Is it really ghost?This article states the truth

I don't know if you have experienced such an experience: It's easy to fall asleep at night, waking up in the middle of the night, but the whole body can't move, as if someone trapped your hands and feet in the darkness. At this time, the more you struggle, the more fearful you are. In the haze, you still feel that there is a dark shadow around ...

This is the "ghost bed" that folks say. Once there is a symptom of ghost bed, the body is very uncomfortable, and after waking up, there is a scared ... So what is the "ghost bed" that the old man often says?

What is a "ghost bed"?

Ghostly pressing the bed is actually caused by a physiological and psychological condition. Medicine is called "sleep paralysis", which is a sleep disorders.

When the human body is asleep, the brain is resting, and our limbs are also resting. Although the brain's consciousness is awake, the limbs have not received instructions, and the muscle tension of the body is minimized. At this time, there will be no movement of movement. The situation occurs, and it usually returns to normal after a period of time.

People who are prone to "ghostly pressing bed" symptoms

① When sleeping, people who like to put their hands on the chest; or the quilt when sleeping is too thick, which will make the chest in a state of oppression. The chest tightness is short, affecting the normal breathing, and it is easy to produce the feeling of ghost crushing.

② When sleeping, the pillow is too high and the posture is wrong, which will cause the neck blood to not smooth and sleep well, and there will be many dreams and "ghostly pressing beds".

③ There are bad habits that are upside down day and night. I do n’t sleep at night, and I love to make up for the day.

④ The pressure of work and life, excessive labor, anxiety, or excessive brain before going to bed will keep the brain in a working state, thereby reducing sleep quality, causing insomnia and dreaming, and even causing ghost bed.

Emergency treatment

If you have symptoms of sleep paralysis, you can quickly restore your muscle tension through the following ways:

① Quickly rotate the eyeballs, let the eyeballs do weekly or up and down;

② Exhale your tongue out, or shout as much as possible while stretching your tongue. The ears can hear the sound of your own manufacturing;

③ Concentrate, find a way to kick your feet, or twist your toes.

In addition to the "ghost bed", there are actually many "mysterious phenomena" in life in life that are sleep disorders. Have you seen it together?

These sleep disorders are finally "cracked"

Suddenly shaking when sleeping, is calcium deficiency or disease?

Shortly after sleeping, there will be a scene of myself on the air in my mind, and my body twitches involuntarily, and sometimes I am even awakened.

Medically this is called "Sleeping muscle leaping" or "sleeping and twitching", which is an unconscious muscle fibrillation. It is a normal physiological manifestation.

Scientists believe that doping such as fatigue, emotional stress, insufficient sleep, strenuous exercise, caffeine and nicotine ... can cause muscle and nervousness to be excited and cause people to cause dampness of sleeping muscles.

It is worth noting that if people suffer from brain diseases, such as tumors, sequelae of stroke, and brain degenerative diseases, they may also cause people to frequently jitter their bodies before going to bed.

Can I wake up when sleeping?

This kind of sleep disorders usually occur during the "deep sleep" period, that is to say, a dreamwimbler is still in a state of sleep, but the hands and feet are free, and you can get out of bed, walk, urinate, etc. What happened.

The people say that people who wake up dreams will cause them to go crazy and become stunned? In fact, this is not the case.

When the people of the sleepwalking are forcibly awakened, the sleepwalking people will have temporary confusion, and they will feel confused, confused, and even scared. At this time, emotions are easy to erupt. Some people will cry and make weird voices, and a small number of people may have violence.

Therefore, when the people around them have a sleepwalking situation, if there is no dangerous thing, do not wake up forcibly, they will return to the bed by themselves; if they do dangerous things, if the conditions permit, guide them back to bed. The noise wakes up the dreamer, and pay attention to the restless emotions after waking up.

Note: Those with severe sleepwalking should seek help from a psychologist in time.

Suddenly at night, was there a nightmare?

Night shock is more common in children, and often appears 15-30 minutes after falling asleep. Children suddenly cried and screamed in sleep, their eyes closed or stared at their eyes, sitting up from the bed, jumping to the ground, her expression was nervous and afraid.

When the child had a night of shocks, many parents thought it was a nightmare, but in fact the two were not the same.

If you do nightmares, most of the nightmares will appear in the middle of the night, and the child may be frightened or even crying because of the scene in the dream, but generally this will not cause mental confusion, and parents can quickly appease the child;

The child's child may be manifested as mental confusion, it is difficult to wake up and emotional difficulty, but they will continue to fall asleep soon, and they cannot recall the matter after waking up.

Experts said that the cause of night shock is mainly due to the fact that the child's central nervous system has not been fully developed, and it can generally disappear in the adult period and no need to take medicine.

Turning around at night, there is no place to place your legs?

When I sleep at night, I feel that there is no place to put my two legs. It is neither pain nor itching. There is a kind of discomfort that is difficult to describe. Many times I must get up, stomach, and my legs. Uncomfortable.

This situation is called "uneasy leg syndrome". Studies have shown that such as anemia, diabetes, advanced renal diseases, Parkinson disease, special tremor, migraine, certain rheumatoid diseases, and even some tumor problems. People with these diseases are more likely to have "unexpected legs". Is there a loud noise in your ears? Is there really something exploding?

When some people fall asleep or wake up, they suddenly hear a huge sound, like a bomb explosion or gunshot sound, but when they wake up, they find that this sound does not exist, and the surroundings are actually quiet.

This is the so -called "brain syndrome". A professor at the State University of Washington believes that this is the result of the response of the function mechanism with the brain.

Simply put, the brain is compared with a computer that is about to be closed. Sports, hearing, and visual cells will enter the closing stage one by one.

For those who have "brain syndrome", the brain is not gradually closed normally, but the brain cells suddenly turn off all functions in an instant, which will produce energy similar to explosive, and the brain regards it as a loud noise.

In addition, researchers have noticed that about one -third of people who have experienced "brain syndrome" have also experienced "sleep paralysis syndrome".

Return to the shadow of insomnia

If you can't sleep well, you can't sleep well. In fact, the cause of insomnia is roughly divided into three categories:

Psychological factors

Today, in this high -pressure society, the dual load of work and life makes many people accompanied by bad emotions such as anxiety, tension, depression, anger, and excitement, which will lead to decline in sleep quality and insomnia.

You usually need to learn to regulate personal emotions, learn to relax, and maintain a positive and optimistic attitude.

surroundings

The environment of sleep is uncomfortable, such as indoor temperature and humidity is not suitable; noise interference in the surroundings; playing mobile phones and computers before bedtime will cause people's sleep quality to varying degrees, and even frequent insomnia.

Most people are the most suitable indoor temperature at 20 ° C-23 ° C; the best humidity is 50%~ 65%; it is best not to play electronic products before going to bed to avoid the level of melatonin in the body and affect sleep.

Physical factors

Such as gastrointestinal diseases, hyperthyroidism, and depression, these diseases will affect the brain after the occurrence, which will cause sleep.

If the disease causes insomnia, it is necessary to find out the disease in time, and take measures to treat it, and control it from the source to effectively improve the insomnia.

Source: I am a big doctor

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