Many people are using it!Doctor urgently remind: Be careful "poisoning"

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"Ton bar barrel" fire

Many fitness people and celebrities like it

Drink water with this "ton barrel"

Its capacity is much larger than ordinary kettle

Often at 1.5-3.8 liters

The price ranges from 139 yuan to 386 yuan

Xiaobian search discovery

Its sales on the e -commerce platform are considerable

Some stores sell more than 80,000 per month

Unlike ordinary water cups

"Ton bar barrel" bottle

Most of the time and drinking scale scale

Like a

Remind you the alarm clock of drinking water at a time

However, after buying "tonch barrel"

The hydration is not so simple!

The more you drink, the better!

Don't drink it like this!

Beware of "water poison"

Experts point out that after a large number of sweats, if you use this "ton barrel" to drink water, it will be easy to replenish the head at once, and "water poisoning" will occur. People are generally suitable for drinking water from 2000 to 2500ml a day. Due to sweating in summer, if you do not do severe exercise, you can just 2500 to 3000ml.

Because the maximum diuretic speed of the human kidney is 16 ml per minute. Once the speed of moisture exceeds this standard, the excess water will expand the cells and cause dehydration and sodium. Accelerate the symptoms, severe spasm, coma, and even life -threatening.

It is generally suitable for drinking 8 glasses of water a day, and you need to drink it several times. Drinking too much water at once, even if there is no "water poisoning", a large amount of water volume gathers in the gastrointestinal and intestines, making people feel full of chest and abdomen, which is not good for health. Drinking too much water will also dilute the gastric juice, which will cause the gastrointestinal absorption ability to weaken.

The doctor reminded that after exercise, you can drink an appropriate amount of light saline, lemonade, honey water, sports drinks, etc. to supplement the electrolyte in the body in time.

Such "water poisoning" incident

Over the past!

瓶 The guy drinks 5 bottles of water to vomit more than "water poisoning"

The weather is hot, and the amount of water is increased normally. However, he drank 5 bottles of mineral water after playing basketball after playing basketball, and then dizzy and vomited.

喝 For the sake of constipation, drink water and danger

Ms. Wu got constipation half a month ago, and found a recipe for drinking lemonade to treat constipation on the Internet. She drank lemonade as soon as she was free and drank 6 liters of water within two hours. Soon after she felt stomach pain and headache, she was lying in bed and resting. After a while, the wife found something wrong, and the call found that she was unclear. After being taken to the hospital, the doctor diagnosed. Ms. Wu was very critical due to the cause of drinking too much water at a time.

Replenish water in time

Don't wait until thirsty and drink water

The most important thing is to drink plenty of water in summer. Don't wait for the thirst before drinking water, because the thirst indicates that the body is short of water, the ideal thing is to drink 1.5 liters to 2 liters of water a day according to the temperature of the temperature. When sweating more, some salt water can be added appropriately.

Different from ordinary water cups, the "tonnage barrel" sold on the market is marked with the amount of drinking water on the bottle, and a horizontal line is drawn every two hours to remind customers to drink water in time. Experts suggest that you should drink water every one or two hours to replenish water in time.

However, in the perspective of professionals, a large -capacity water cup like "ton barrel", do not put the water in the cup for too long. It is recommended to drink it within 3 hours. Time is too long to breed bacteria.

In addition, the "ton barrel" material sold on the market is food -grade plastic, and the temperature of different materials is different. To avoid burns, do not exceed 50 ° C when using the water temperature.

Text: People's Daily Science

Edit: Yao Yiying

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