Can't wake up, get tired of body, have poor appetite ... Try these little tricks of removing dampness and spleen

Editor's note: TCM divides "moisture" into inner dampness and outer wetness. Inner wetness is mostly caused by cold foods such as preferences for cold drinks, greedy cold melon and fruits; lead to. When the human body is too heavy, it will have a serious impact on your health. Although it has passed the autumn, the temperature is still high, and the humidity is relatively heavy. Pay attention to removing dampness and spleen.

The five signals suggest that there is "moisture" in the body

1. Tongue coating is thick and greasy

This is a typical manifestation of the existence of "moisture". If the tongue coating is white and thick, it looks slippery and humid, it means that there is cold and dampness in the body. If the tongue coating is rough or thick, yellowish and greasy, it means that there is damp heat in the body. In addition, after getting up with heavy moisture people, they became sticky and smelling.

2. Poor mental state

People with heavy moisture often feel chest tightness, and they are comfortable after they exhale; they are tired and too lazy to move; they do not understand and have a sense of dizziness; memory loss, etc. After getting up in the morning, I suddenly felt the stomach and soreness of the calf, and the phenomenon of weight gain or fatness occurred, which was also caused by the heavy moisture in the body.

3. Lisal appetite

Without hunger, I feel chest tightness and abdominal distension, and it is accompanied by faint nausea. This is also one of the manifestations of weak spleen and stomach function and excessive moisture in the body. "Wet gathers into sputum", after a long time, it will be manifested as a manifestation of phlegm and uncomfortable pharynx.

4. Skin greasy

People with strong moisture often have symptoms such as yellowing, darkness, and greasy. There are a lot of oil on the face, especially on the forehead, the oily around the nose and nose, the hair also loves oil, the bags are drooping, and the dark circles are serious.

5. Stool sticky and not shaped

The stool is sparse, or the stool is constipated every three differences; the stool sticky is always unclean. Every time I go to the toilet, the stool is sticking to the toilet, which is not clean. This shows that your body is wet and abnormal digestion and absorption.

Spleening and dampness, try these four tricks!

1. The daily diet is light and appropriate

The good way to protect the stomach and intestines is an appropriate amount, light, and balanced diet. The fatty foods that are not easy to digest in the fat and sweet taste can easily cause gastrointestinal bloating; sweet fried products can cause the body to produce peroxides; cold foods can cause gastrointestinal digestion and absorption function to stagnate, these must be eaten less.

It is better to eat more Xiaomi, barley, corn, red beans, white radish, seaweed, lentils, kelp, papaya, yam, winter melon, lotus seeds, coriander and other foods.

2. Avoid the moisture environment

The humidity in the human body is mostly related to the environment in addition to its own metabolism. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Pay attention to the following matters in daily life: Do not wear wet clothes; fully dry your body and dry your hair after bathing. If the humidity in the room is heavy, it is recommended to open more windows. If the outside world is also very heavy, you can use fan, air conditioning (dehumidification mode), etc.

Third, more healthy exercise

Most people with heavy moisture in their bodies are greasy and lack of exercise. These people often feel weak, but do not want to exercise. In fact, exercise can not only relieve stress, but also accelerate the excretion of moisture. Such as running, walking, swimming, yoga, Tai Chi, etc., can help activate qi and blood circulation and increase moisture metabolism.

Fourth, meridian care

Press the water with your thumb or middle finger abdomen and the acupuncture point, and do a gentle and gentle circular activity. You can feel sore and sore at the acupuncture point. Press 2 to 3 minutes.

Water hole: It is located on the upper abdomen, on the front midline, 1 inches on the umbilical umbilical, which has the effects of reducing phlegm, dampness, and water -transferring water channels.

Fenglong Acupoint: The front edge of the outer akle tip and the outer knee is a connection. At the middle of this connection, Fenglong Point is the point. Massage this point can enhance the capacity of spleen and stomach to phlegm.

Source: People's Daily Health

- END -