Sniper "Tiger" psychology 丨 fever to anger is also "disease" and be careful of high fever and emotional disorders syndrome

Cover reporter Zhou Jiayi

Recently, Master Liu (pseudonym) of the online car driver Liu (pseudonym) was very annoyed. The hot weather made his mood more irritable and it was easy to get angry. He also had less patience when facing passengers. Many times, the more he was complained to his temper, the more irritable, and finally he couldn't work ... With the family of his family, Master Liu came to the Sichuan Psychiatry Center for help.

"Generally speaking, the temperature really affects emotions." According to Jiang Fugui, the attending physician of the Department of Neuroscience and Psychology, the Sichuan Provincial Psychiatry Center, generally when the temperature is relatively high and hot, people's temper will look particularly irritable. Delivery is also more likely to have some conflicts, especially when the "autumn tiger" is raging.

But why is emotional and temperature? Dr. Jiang Fugui introduced that there is a structure in our mind called the Hulkin Brain. It is the center of the body temperature regulating center of our human body. If the temperature is too high, there may be some dysfunction of the hypothalamus. When 35 degrees or even higher, the impact of high temperature on the human emotional center will increase, and it is easy for people to lose control and some disputes and frictions with people. Syndrome.

At the same time, the hypothalamus brain that regulates the center of the body also regulates the various hormones of the body. For example, the common is thyroid hormone, gonad hormone and adrenal hormones. These hormones are directly related to emotions. The hypothalamus dysfunction will naturally affect emotions.

Is temperature the most direct cause of emotional irritability? In fact, it is not necessarily. "As the saying goes, the heart is quiet and cold, especially if we regulate the emotional and mood, in fact, we can greatly improve the emotional situation brought about by high temperature." Make your mindset is the key. When you encounter unhappy things, you can try to talk to others as much as possible, learn emotional transfer, or do something that can relax yourself.

In addition, sleep also has a great impact on emotions, and people will become very irritable when lack of sleep, so we must ensure sufficient sleep at high temperature and heat.

In the end, diet is also important, because sweating high in high heat, it is easy to cause electrolyte disorders and vitamin deficiency. Therefore, it is recommended to eat less greasy foods as possible, eat more light food, pay attention to drinking more water, and improve blood circulation.

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