If you want to be healthy, take a look at these 5 kinds of food, rich nutrition, let you say goodbye to sub -health!

In ancient China, there was food therapy. The rough meaning was that through some theories of traditional Chinese medicine, the body was used to regulate the physical condition of the body, and the body developed in a healthy and vibrant direction.

Of course, ordinary people will not take dietary therapy every day, but if we eat foods with higher nutritional value and master the correct and excellent food methods or practices, it will inevitably add color to our health. The following editors will introduce 5 kinds of food to help everyone stay away from the disease and get health.

First of all, the food recommended for everyone is plums. Lizi is a fruit produced in the world. It is mainly planted in the south in my country. The ancient book records that the plum flavor is sweet and cold, which can help us better regulate the kidneys and liver. At the same time, Li Zi's clearing heat is very beneficial to the summer heatfall in summer. At the same time, plums have a good effect of anti -inflammatory sterilization and have an important role in detoxification of our body.

The second food recommended for everyone is eggplant. Eggplant is one of our most common vegetables in daily life, and it is also planted in northern my country. Eggplant is rich in vitamin C and soaposide. The two are matched with each other, which can better reduce the cholesterol content of the human body. Eggplant is a pirate medicine for the three high patients! At the same time, eggplant also has the effects of clearing heat and removing blood stasis, swelling and pain. Here I suggest that the method of making eggplant is steamed eggplant. On the one hand, it is conducive to our intestinal absorption and digestion, and on the other hand, it also maintains the most complete nutritional value of eggplant.

The third food recommended for everyone is bean horn. Bean horn belongs to foods with low calories and lower calories. Use bean horns during weight loss can help us better lower fat. At the same time, the beans contain a large amount of cellulose, which can help us promote it. Promote gastrointestinal motility and help us digest and absorb nutrients. And the bean horn contains rich protein, which has a positive effect on enhancing the human body's resistance.

The fourth food recommended for everyone to eat green onions. The planting of green onions has a long history of planting in my country. It has historically recorded the planting of green onions during the Spring and Autumn Period and the Warring States Period. With the development of scientific and technological in my country in recent years, the planting technology has also made a pioneering breakthrough, and the output and quality of Dadong onions have been newly improved. Eating more green onions can help us better aphrodisiac. The various vitamins contained in the onions can promote the normal secretion of human hormones, thereby achieving the effect of aphrodisiac. At the same time, the green onion is the same as garlic. The green onions can help us better kill the bacteria and viruses in the body and make our body more completely completely detoxifying. At the same time, according to scientific research, green onions have the effect of preventing cancer. But also pay attention that you should not eat more when eating green onions. If we eat too much onion, it is easy to damage our vision.

The fifth one introduces loofah. Whenever summer is about to pass, when autumn is coming, the fruit of loofah is mature. Loofah has the effect of clearing heat and removing stasis. In summer, we eat more loofah, which can help us better relieve heat and reduce the heat and annoyance of our body. At the same time, loofah also has a certain detoxification effect. Eating more loofah can promote the blood circulation of our bodies, speed up the metabolism of our body, and then help us speed up detoxification. Promote physical health.

Today, I recommend 5 kinds of foods for everyone, namely plums, eggplant, bean horns, green onions and loofah. These are the most accessible foods in our daily life. That's it for today's sharing. Thank you for reading. If you like it, please continue to pay attention!

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