One daily meals | Select the four things, burn a furnace together, let's have a different cricket of fried rice

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Fresh pine dwarn shrimp, heart vegetable fried rice

Material:

2 (about 100 grams), 10 fresh shrimp, 3 vegetables, 2 bowls of rice, 2 bowls of rice, salt, white sugar, peanut oil, pepper, and raw powder.

practice:

(1) Wipe the fresh pine douga with a wet paper towel and cut the grains; wash the remaining ingredients, remove the head, remove the shell, remove the shrimp line, and pickle with peanut oil, salt, pepper powder, and raw powder to set aside;

(2) Fry the fresh shrimp until the seven mature.

(3) Add oil to the hot pot, first stir -fry the heart of the dishes, then add the fresh pine douga, wait for the fragrance, add the rice, and then stir -fry. Add the appropriate amount of white sugar and salt according to the taste. Finally, add the shrimp to fried.

Expert Reviews:

"Fresh" is like Matsutake, "Sliding" is like shrimp, "sweet" like a vegetable heart, "fragrant" like rice, intelligent you, selecting four things, burning a furnace, stir -frying a plate can make the three generations of index finger move, Fresh dishes for teeth and cheeks.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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