Today is out!The "extend version of the three volts" is over, so full of vitality every day

From July 16th to August 24th, the 40 -day three -day three -day dwelling has been the curtain, and today it is officially out. The summer heat is getting scattered, and the freshness is from the beginning. The changes in climate will also bring changes to people's daily life and diet habits.

There is an old saying in the folk, "Summer has three points of illness." After 伏, do this to make myself full every day ~

After 伏, the human body is easy to feel tired, which is what we often say "autumn lack". In order to alleviate autumn lack, you need to sleep earlier, get up early and get up early, adding about 1 hour of sleep from summer, or adding sleep through a nap. Moderate exercise also has the effect of solving the lack of autumn.

Pay attention to the light diet. Common lotus, white radish, and winter melon can be included in the soup; iron rod yam and dried lotus seeds can be porridge; Qiuli makes soup more moisturizing.

The temperature difference between day and night in Shandong has increased, and the advent of autumn rain in the past two days has continued to lower the temperature. The highest temperature in the afternoon was 29 ° C, and the lowest temperature at night was 18 ° C, and the coolness gradually appeared. On the streets of Jinan this morning, there are already citizens who travel in autumn, and the rainfall will continue. There will be thunderstorms or shower in Liaocheng, southern Texas, Lulu, Lunan, and Peninsula. There are thunderstorms or showers locally; on the 27th, there are thunderstorms or showers in the Lunan area. In the next 4 to 7 days, there will be a large -scale precipitation process in our province. From 28 to 29, the weather in the province is cloudy and cloudy, with local heavy rain and thunder and lightning; from 30 to 31st, the weather in the Lunan area has thunderstorms or showers. The weather in other areas is cloudy.

Edit: Zhao Shanshan

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