Insomnia, dizziness and chest tightness?You may have a low lung volume!Try the chest and abdomen 3D breathing →

Author:Harbin Daily Time:2022.08.28

Lung activity

It is an important indicator of physical health

People with low lung capacity

There will be a situation where the body is insufficient oxygen

It may cause short breathing, dizziness, chest tightness

Inadequate attention and insomnia

3D breathing method through chest and abdomen

Can increase lung volume

Poke the video to move

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Source: CCTV Life Circle

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