What happened to those who drink ice water for a long time?

This summer, the temperature was soaring to 40 degrees, and the high temperature impacted the nerves of each of us.

From getting up to bed, you can only drink ice water without intermittently to cool down your body and heart.

Drinking ice water for a while, I have been drinking ice water for a while. But if you have been told to drink more hot water from an early age, you will still have some guilt every time you drink ice water, fearing that this short comfort is the cost of health.

So what happened to those who drink ice water for a long time?

Drink if you want, your body will not lie

In fact, there is no verification evidence that long -term drinking ice water will have a negative impact on health. For people who have no problem with their bodies, they are even good for drinking ice water.

Especially like this season when the back seat of the bicycle can be fried, drinking ice water can also prevent heat stroke [1].

When it ’s so hot, only ice water can give you life / picture insect creativity

In the cases of frequent geothermal radiation diseases, there are no shortage of water in time in exercise. In fact, exercising in high temperature environments, drinking plenty of water is an important measure to prevent heat stroke and even thermal radiation, and the prevention effect of drinking ice water is better [2].

On the one hand, ice water can reduce the core temperature of the body and prevent excessive body temperature; on the other hand, ice water can promote the amount of sweats while drinking water and reduce your risk of dehydration [2].

Drinking ice water during exercise can not only effectively reduce body temperature, but even improve your exercise performance. A French study shows that bicycle athletes who drink ice water can complete 5km cycling faster [3].

High temperature exercise with ice water, maybe even improve your sports performance / picture insect creativity

Therefore, when you want 800 meters to test, you may make you a cup of ice water, which may make you end this nightmare faster.

As thirsty is a representation of your body to drink water, and you want to drink ice water, it is also a signal of your body. At this time, you may wish to obey the instructions boldly, take a cup of ice water to drink.

Although the ice water is good, don't be greedy

But if you have a bad physical condition or have some specific diseases, it is best to avoid drinking ice water.

Ice water will slow down the flow rate of the nose, making it easier for you to stuffy nose, and hot water can relieve the symptoms of nasal congestion from the negative side [4]. So, if you are in a cold, let's listen to your mother obediently, drink more hot water.

Ice water will also stimulate your nervous system, while bringing you pleasure, it may also be accompanied by some less wonderful feelings.

When you have a cold like this, it is best to drink hot water or warm water / life bang

According to a US research statistics, 51.3%of the 618 people in the statistics have experienced a headache after drinking ice water at least once. Although this kind of headache will not leave any sequelae, if you have this symptom, drink as little as possible in the short term [5].

Ice water is also easy to stimulate the digestive tract. Drinking ice water will cause patients with esophageal alcidal disease to swallow, and it will also make patients with intestinal excitement syndrome more likely to be abdominal pain and diarrhea [6].

Naturally, it is best to avoid drinking ice water when you eat bad stomach -otherwise, you will hear the cordial call of the toilet.

Can you drink ice water? In the end, it is still based on your physical condition: if you are not suitable for drinking, your body will naturally remind you to stop; if you finish drinking, you only feel the moisturizing and ice band brought by the water. Come Shu Shuang, why don't you drink more?

Cold water and hot water, what can drink more is good water

Different people prefer water with different temperatures. Your parents may be a firm hot water school, and you are the ice and water school that cannot be swallowed without the ice.

In fact, not only the preferences are different, people will choose to drink different water according to different conditions. Studies have shown that people like to drink ice water during exercise, and after meals, they love hot water that can promote gastrointestinal digestion [7].

Like when self -study, students often drink warm water / picture insect creativity prepared by mothers

Whether it is hot water or ice water, the effect of temperature on the body is not so great. As long as it can make you drink more, it is "good water".

Maintaining sufficient water can not only reduce the prevalence of kidney stones, diabetes and other diseases, but also make your mind clear and improve your skin state. Drinking plenty of water can even reduce your calorie intake for a day to achieve a little weight loss [8].

According to the 2011 survey, about 30 % of the daily drinking water of Chinese people reached the minimum recommendation standard of 1500ml per day [9].

Therefore, it is better to think about how to make you drink more water than tangled the impact of drinking ice water.

As long as you can drink plenty of water, the temperature of the water is not important / picture insect creativity

From this point of view, friends who make you "drink more water" in fact have long been realized the true meaning of health.

Written article 丨 AmberMocha

[1] Lin Qingqing, Han Jingyi, Song Liping. (2022, JULY 21). A woman in Guangzhou had a sudden heating irritation to rescue the danger for nearly 9 hours. Golden Yang.com.

[2]Lafata, D., Carlson-Phillips, A., Sims, S. T., Russell, E. M. (2012). The effect of a cold beverage during an exercise session combining both strength and energy systems development training on core temperature and markers of performance. Journal of the International Society of Sports Nutrition, 9(1), 44.[3]Riera F, Trong TT, Sinnapah S, Hue O (2014) Physical and Perceptual Cooling with Beverages to Increase Cycle Performance in a Tropical Climate. PLOS One 9 (8): E103718.

[4]Saketkhoo, K., Januszkiewicz, A., Sackner, M. A. (1978). Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance. Chest, 74(4), 408– 410.

[5] Kraya, T., SCHULZ-EHLBECK, M., BUROW, P., Watzke, S., Zierz, S. (2020). Prevalence and Characteristics of Headache Attribute ( : A Cross-sectional Study. CephaLalgia: An International Journal of Headache, 40 (3), 299–306.

[6]Zuo, X. L., Li, Y. Q., Shi, L., Lv, G. P., Kuang, R. G., Lu, X. F., Li, J. M., Desmond, P. V. (2006). Visceral hypersensitivity following cold water intake in subjects with irritable bowel syndrome. Journal of Gastroenterology, 41 (4), 311–317.

[7]Szlyk, P. C., Sils, I. V., Francesconi, R. P., Hubbard, R. W. (1990). Patterns of human drinking: effects of exercise, water temperature, and food consumption. Aviation, space, and environmental medicine, 61(1) , 43–48.

[8] Popkin, B. M., D'nci, K. E., Rosenberg, I. H. (2010). Water, Hydration, and Health. Nutrition Reviews, 68 (8), 439–458.

[9] Zuo Jiaolei. (2011). Research on the current status of adult residents in the four cities in my country. China Disease Prevention and Control Center.

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