10 little things that coax yourself happy

I have read a report:

The host interviewed an old man and asked him, "What is your secret recipe?"

The old man smiled and said, "How can there be any secret recipes for longevity, just live happily every day."

Indeed, we have to experience a lot of pain and setbacks in life, and it is inevitable that we are unhappy.

Happy is one day, and unhappy is one day. Why not live a happy way every day?

Here are 10 trivial matters that can coax yourself happily.

01 Demoning the sun

The sun can not only relieve people's mood, improve physical immunity, but also enhance the content of vitamin D in the human body.

However, the sun cannot be exposed to the sun, and the sun should be exposed to the sun according to the weather to avoid exposure and heat stroke.

Drying a 15 -minute sun every day can make people feel happy.

According to the statistics:

People living in a sunny area, the possibility of depression, is significantly lower than those in the lack of sunshine.

02 Exercise for ten minutes a day

As the saying goes: "Exercise is a good medicine to cure everything."

It is not just our body cure, it is also effective for emotional relief.

The charm of exercise is to enjoy the state of being empty.

Do some exercise when you are fatigue or bored, or you can take a walk if you walk.

It can soothe the nervous emotions, enhance the spiritual vitality, and make people feel happier.

03 Enjoy food

Maybe you have experienced this experience:

When you are in a bad mood, enjoy a meal, and slowly chew every dish, and your mood slowly improves in the process.

It can be seen that nothing cannot be solved by a meal.

At the moment when people are happy, they will solve all the boredom in their hearts.

Food is a continuation of a good mood, which can make people happy all day.

04 Chat with friends

If you talk about your troubles, the whole person will be a lot easier.

And if your troubled friend can help you solve it, it will be better. Whether it is economical or mental, don't carry trouble when you encounter trouble.

This self -exposure is actually more conducive to the consolidation of the relationship between the two.

The so -called friend is more intimate when using each other.

05 Going to bed early and getting up and getting up the rules of schedule

Studies have found that most people who go to bed early and get up early are calm and cheerful, and it is difficult to suffer from depression.

Mr. Schopenhua once said:

The biggest mistake that humans can make is to use health to exchange for other things outside.

No matter how bad the mood is, no matter how strong the pressure is, you must pay attention to your body.

You know, health is the source of everything.

Only those who can control themselves and get themselves early and get up early can control their lives.

06 Clean the room regularly

Once he heard people say, "Packing the room is to clean up the mood."

Deeply, clean up the room regularly, make more streamlined and abandon, can satisfy people's pursuit of high -quality life, and make people's heart boring.

When you are in a bad mood, let's get a big sweep at home.

Living in a clean environment, the mood will become comfortable and comfortable.

70,000 things must be healthy

On the road of life, there are too many things we want to have.

Therefore, it is destined that there are many things that can be obtained by hard work.

When you want to want more things, health will lose faster, and your heart will not be tired.

There is a healthy cheats, not forced, not extravagant.

Keep a healthy heart, optimistic, and not worrying.

If you don't panic when you are in trouble, you don't feel more comfortable.

08 care for yourself and make beauty lasting

Heart of beauty in everyone.

No matter how old you are, don't forget to dress yourself beautifully every day.

The so -called phase is born of the heart, and the good -looking person can give people a pleasing feeling.

As the Influence said:

People who look good obviously have a great social advantage. They are more popular, more convincing, and more frequent help.

The more people who pay attention to their image, life will become more and more comfortable.

09 Find a hobby that can persist

Life needs a little hobby.

Everyone's hobbies are different. They can be raising flowers, reading, and traveling ...

The older the age, the more you have to operate your own hobby.

Hobbies can make people stand up to their own beauty in a tedious world.

In order to operate your own hobbies, you can live more pleasantly.

10 Read a book you like

"Books are the best nutritional products in the world".

When people are upset, they can choose to read a book they like to relax for a moment.

It can be a book related to hard core knowledge, learn something, and sigh the magic in the book;

It can be a novel, and the mood will ups and downs with the fate of the protagonist;

It can be a celebrity biography to experience the wisdom of the life of the wise ...

The more you see the book, the more you feel more comfortable.

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So, find a way to make yourself happy.

The older you are, the more you will find that nothing in this world is worth your sorrow.

All difficulties will pass, and all suffering will become history.

The rest of the life is long, so that happiness becomes a habit.

Only when happiness is always around can we face life with the best mood.

Source: Philosophy Life Network (ID: zxrsnet)

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