A stomach!Where is it?

Almost everyone in us has experienced "belly bloating", especially after we are fast, the food seems to be able to break through the belly. This feeling makes us instantly lose the joy of "dried rice".

Everyone should have heard of "flatulence". In fact, "flatulence" is different from the "bloating" after eating. Lieching means that you may often feel that your belly is filled with air, and your abdomen is swollen (commonly known as a "swimming ring"). So is everyone curious about how the gas in our stomach is produced? Let ’s take a look at the following editors.

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1. Where does the gas in the belly come from?

1. Swallow air

In most cases, one of the causes of excessive gas in the gastrointestinal is: swallowing air. So how does air enter our body?

The possible causes are:

• Swallowing. This happens when saliva is secreted. For example, when the dentures are not proper or feel nauseous, and nervous, the air will be swallowed at this time.

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• Eat and drink. Eat large -mouth, drink drinks with a straw, chew gum, suck candy, and the air will be swallowed.

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2. gas -producing food

Gas -produced food is fermented after the bacteria in the intestine, which causes gas. The more you eat, the more you produce and accumulate. If the body is healthy, the gas will be discharged from the body as the snoring and farting normally; but if the body is abnormal at this time, it will form flatulence.

The following are gas -producing foods that are prone to gastrointestinal flatulence:

• Gas -produced foods with high sugar. Such as radish, potatoes, sweet potatoes, taro, pumpkin, chestnut, etc. These foods are rich in sugar (starch, cellulose, etc.). After the intestinal bacteria are fully fermented, a large amount of hydrogen sulfide and ammonia will be generated. If you do n’t go out, accumulate in the intestine, it will cause abdominal flatulence.

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• Soy products. Such as soybeans, soybeans, tofu, soy milk, tofu brain, etc. Soy products contain a variety of anti -nutritional factors, two of which are related to the gastrointestinal tract. One is a substance that can inhibit protease activity in the body. If too much intake, it will affect the digestion of protein and stimulate the gastrointestinal and intestines. In severe cases, nausea and vomiting will occur; The other is the cause of flatulence in the gastrointestinal, which can cause people to have gastrointestinal flatulence, diarrhea, and indigestion. Normally consumption of soy products can be supplemented with protein, so soy products are delicious, don't be greedy!

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3. Unhealthy stomach

• Functional disorders: The air in the belly is actually made of intestinal bacteria. There are various flora in the stomach. In the state of human health, the flora can be dynamically balanced and mutually beneficial. If gastrointestinal flora disorders (the proportion of normal intestinal fungi), the bad flora will become more rampant, produce a large amount of gas in the stomach, eventually form flatulence, and may affect the intestinal immune system, which will cause abnormalities Inflammation. In addition, after the proportion of intestinal bacteria is changed, the air composition and volume in the intestine may also be affected.

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• Poor intestinal peristalsis: If the gastrointestinal function is not good, it will cause poor gastrointestinal motility, and the stomach will not be smooth. The stomach and intestines will also produce gas during the digestion. If the stomach does not communicate, the gas cannot be released, and flatulence is formed.

• Intestinal disorders: include intestinal allergies or spasm, gallbladder disease (referring to poor fat digestion in eating), and inability to absorb lactose in the body (referring to lactase that the body lacks digestion of lactose). The material will be fermented by bacteria, which will cause flatulence.

• Intestinal empty discharge: When intestinal obstruction or the intestinal wall tension is weakened, excessive gas and liquid can be accumulated in the intestine.

2. How to avoid flatulence?

1. Prevention

• Change your eating habits and eat less foods with oligosaccharides, bisoscos, monosaccharides, polyol or sugar alcohol (that is, high sugar -containing gas -producing foods mentioned above). Metabolism, they will run into the large intestine by bacterial decomposition to produce gas.

• Change living habits and exercise more, especially to participate in exercise that is conducive to promoting intestinal peristalsis, such as swimming, long -term practice of yoga, etc., which can effectively increase intestinal blood circulation, thereby enhancing the intestinal peristalsis function, alleviating the intestine Symptoms of Qi.

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2. Treatment

Although there is a "qi" in flatulence, the mechanism for forming flatulence is not related to the intestinal gas, but many studies show that the root cause of flatulence may be that our body has other problems.

If the abdomen has the symptoms of gas accumulation, it can also be relieved by orally regulating the digestive dynamic drug, such as eliminating bloating Chinese medicine four grinding soup oral liquid, Moshabel dispersed tablets that promote gastrointestinal power, and two -way regulating gastrointestinal and intestines Dynamic drug Malaysia Merbetin and so on. If the patient has the problem of constipation, assisting the bowel movement may reduce the bloating phenomenon, or even use antibiotic treatment to change the intestinal calamus.

In the end, Xiaobian hopes that everyone can actively prevent flatulence in the usual life, and seek medical treatment in time when gastrointestinal discomfort (flatulence). With a healthy stomach and intestines, you can enjoy it!

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