The whole process of heart beating before sudden death is exposed

【Write in the end】

According to the statistics of the World Health Organization, coronary heart disease is the world's largest killer, and about 16%of the world died of this disease. Since 2000, the number of deaths has increased the most, which has increased by more than 2 million in 2019 to 8.9 million. The following behaviors will increase the risk of heart disease. How many are the reasons for 10,000 sadness?

1. People who sleep less than 6 hours a day, the possibility of heart disease is 4-5 times more than 6 hours.

2. The mental stress generated in the work will shrink the peripheral blood vessels, which may cause heart disease; the anger generated with Party A Battle during work will increase the level of catechols for a long time, which will cause inflammatory response, increase heart disease Risk of seizures; long -term sedentary in the office can also reduce blood flow, reduce heart load, may shrink the heart and increase the risk of heart disease.

3. Poor dietary habits will also increase the risk of heart disease. First of all, high -sugar diet will increase the risk of crown heart disease death by 3 times; whether it is first -hand smoke or second -hand smoke, polygon aromatics in cigarette scoring, and other complex substances after burning It will accelerate atherosclerosis; drinking can cause atrivation, arrhythmia, and even heart disease. Drinking more than 14g a day, and every day of drinking 14g, the risk of arrhythmia increases by 10%.

4. Long -term sedentary may also cause constipation. Forced stools will cause blood pressure to rise, causing cardiovascular diseases such as congestive heart failure, arrhythmia, and acute coronary arteries. And changes in the intestinal flora caused by constipation may also cause similar problems

5. Late night EMO, loneliness and helplessness, lack of social support, depression and anxiety and other psychological factors will also increase the risk of heart disease

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Many behaviors are likely to be the daily life of you and me. Every small thing seems to be insignificant, but under the common role of various factors, it may become 100%.

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