One daily meals | Qingxu's hot and lively fluid, very suitable for hot summer consumption

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Fresh tea tree mushroom stir -fry duck meat

Material:

1 duck leg, 150 grams of fresh tea tree mushrooms, cooking wine, salt, oyster sauce, peanut oil, ginger, garlic.

practice:

(1) Peel the duck legs and pick the bones, wash and shred it, and marinate for 10 minutes with cooking wine, salt, and oyster sauce. Fresh tea tree mushrooms are washed and cut.

(2) Hot oil, add garlic, ginger to sauté, and pour the shredded duck. Add the tea tree mushrooms, stir fry the tea tree mushrooms to soften the fire.

Expert Reviews:

"Food Treatment Materia Medica" says that ducks can "nourish the yin of the five internal organs, clear the heat of deficiency, nourish blood and water, nourish the stomach, and relieve cough." With nutritional, unique aroma, crisp and refreshing, delicious tea tree mushrooms, it is very suitable for hot summer consumption and can clear the heat of the heat.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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