How to eat healthier?Learn to follow the "New Dietary Guide"
Author:Changjiang Daily Time:2022.06.27
The people take food as the sky, develop a good healthy diet, and ensure scientific and reasonable diet, which is an important guarantee for physical health.In April 2022, the "Dietary Guide to Chinese Residents (2022)" was officially released, and the "Eat Guide" of the Chinese is updated!
The new version of the dietary guide has refined eight balanced dietary standards for the general population, telling us how to eat more scientific, nutritious and healthier in three meals a day.Today, let's learn about the balanced diet.Develop a good habit of eating a healthy diet, so that we eat healthier, more delicious, and happier!
(Source: Yangtze Evening News/Zi Niu News Health Jiangsu)
【Edit: Fu Sakura】
For more exciting content, please download the "Da Wuhan" client in the major application markets.
- END -
Provincial Centers for Disease Control and Prevention: Actively cooperate with the normalized epidemic prevention and control
notnotAt present, the domestic epidemic situation has not been completely blocked,...
The centers of the city's CDC issued an epidemic prevention and control work reminder!
Recently, a positive test personnel reported in Si County in Suzhou City, Yaohai D...