3 minutes is a safe time to prevent anorectal diseases.

In the summer season, barbecue beer has become a choice of many people at night, and often lasts late at night. But this irregular dietary schedule is likely to cause anorectal diseases. In this regard, on June 27, an anorectal expert from Shaanxi Provincial Hospital of Traditional Chinese Medicine issued a reminder to prevent this knowledge from preventing anorectal diseases.

How to prevent anorectal diseases? Experts say that it is best to defecate immediately after getting up every morning, and once you have to go to the toilet in time. The safety time of the toilet is 3 minutes. If the time is too long, it may cause the formation of hemorrhoids. The longer the incidence, the higher the incidence. When the stool is dry, you can drink a cup of light saline every morning, and you can take some drugs to relieve constipation if necessary. For patients with hemorrhoids, they are better than squatting.

Sit more on a hard bench every day. When people sit on a hard bench, there are two sciatica nodes on the hips, so that the blood circulation is hindered less, which can reduce the occurrence of hemorrhoids. Paying attention to change is also an important method to prevent recurrence of hemorrhoids. In addition to exercise such as exercise and boxing, it is also necessary to strengthen local functional exercise. The anal contraction exercise is also called the "anal lifting" exercise, that is, self -adjusting the split muscle, and the anal lifting exercise in the morning and evening can effectively alleviate hemorrhoids.

In summer, there are some precautions for eating anorectal diseases, such as a light diet, avoiding cold and unclean products, but drinking alcohol, regular diet, avoiding hunger and full food. For diseases such as chronic constipation, chronic diarrhea, diabetes, and hypothyroidism, we must not discontinue the drug by themselves. The medication is required according to the proposal of professional physicians to avoid inducing anorectal diseases.

Xi'an Newspaper All Media Journalist Ma Xiang

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