It's better, go for a walk!

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Master Dharma:

Life slowly walks and has passed deep.

Author: Rufeng Jun · Cherry

Source: Rufeng everyone (ID: rufengdajia))

"Father of Medicine" Hippocrata in the West said: "Walking is the best medicine."

Measure the world with your footsteps and breathe fresh air, which can bring your heart to stretch and relax.

After so many years of fighting with life, gradually understand that good health is the real winner.

Walking diligent is the best way to keep healthy and the best way of life.

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There is an old saying in the folk: "Bai Lian is first."

Walking frequently, you can exercise the leg muscles and clear the meridians of all parts. At the same time, it can also enhance cardiopulmonary ability, improve human body's immunity, and prolong life. Every time I walk, it is the best nourishment for the body.

The writer Ba Jin said: The old leg is old, the older the older, the more you have to walk hard and exercise your legs.

When he was young, Ba Jin developed the habit of walking. After getting up early, he jogged in the yard for a while. In his later years, Ba Jin insisted on walking every morning. Even if his legs and feet were inconvenient, he had to take a while.

After eighty years old, Ba Jin still had a bright look, rosy, and lived in more than a hundred years.

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The World Health Organization also determined that walking is the best exercise.

Walking, the least damage to the body, and the best healing effect on the body.

People who do not exercise or walk will only become aging with age. The person who loves sports is running with time. Every step you walk forward will make you younger and younger.

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Moderate exercise can naturally release the internal phenol, making people feel comfortable and pleasant.

When people reach middle age, they look at it, and they have endless suffering and countless things.

Every day with emotions, they wake up and fall asleep with emotions, and they are surrounded by emotions all the time. Only those who love sports and walking diligently can get rid of the effects of negative emotions such as pressure and anxiety faster.

Su Shi, a hundred years ago, also chose to heal himself in fast walking. After the Wutai Poetry Case, Su Shi was degraded and degraded, and his life had plummeted. Even if he was open -minded, his emotions would inevitably fall down. When he was degraded at the age of 62, he even prepared a coffin.

However, Su Shi did not depression, but insisted on walking ten miles every morning, walking to his body to heat up, and his limbs stretched.

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He said: "Morning disease must be ten miles, qi loss is slow, the gas is evenly revived, the heads and feet are hot, the publicity is smooth, and it will be good for a long time.

In walking, the negative emotions evaporate with the sweat, so Su Shi can be positive and optimistic and always love life. Walking is the release of emotions and the salvation of the soul.

When you are too stressful and emotional, you might as well go out. Walk with a relaxed step to resolve the boring and distress of your heart. When your body sweats slightly, the brain is clear, and the emotions become comfortable.

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Some time ago, the opening ceremony of the Winter Olympics stunned the world, and Zhang Yimou once again entered everyone's vision.

For the smooth development of the Winter Olympics, Zhang Yimou worked for nearly 20 hours a day, while 9 projects were promoted. When you meet at the three or four in the morning, you often have a meal, often sleeping only for 3 hours, or even sleeping all night. Many people can't believe that Zhang Yimou, who is 72 years old, can still have such full energy.

In fact, it is inseparable from a habit he has persisted for a long time -hurry up.

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Regardless of wind and rain, or cooling down, Zhang Yimou will go five kilometers every day. He said while walking, "Exercise every day is good for your body to ensure that you are good and healthy."

Exercise and not exercise are a completely different life.

Rather than envy the good body and good energy of others, it is better to move from now. No matter how busy your life and your work are tired, you have to walk to walk to make yourself energetic.

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The old saying goes: "Don't lie overnight, it's gone for a hundred days." It means: I don't sleep all night, and I can't recover for a hundred days.

Good sleep quality can restore physical strength, nourish energy, and effectively delay aging. But as you get older, it is difficult to fall asleep, sleep shallow, wake up early, and it becomes more and more difficult to sleep.

Zeng Guofan was also troubled by insomnia. He said in the letter: "Narrate sleep, or not to sleep in the evening." Because he was weak and sick from an early age, and he had great mental stress after adding it, he couldn't sleep at night.

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It was nearly 50 years old that he found the secret of falling asleep. One of them was: walk.

Three thousand steps after meals can not only let go of your thoughts, but also use the sense of fatigue after exercise to sleep well. Zeng Guofan said in his book that he had a significant effect after he persisted for more than three months.

Good sleep is an important guarantee for health. Walking diligently is not only directly beneficial to the body and mind, but also improves the quality of sleep and allows you to get double health!

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Walking is a science, and you can do more with less.

"People's Daily" has recommended walking methods, shared with you:

Insomnia, walk slowly at night;

High blood pressure, walking on the ground;

Coronary heart disease, walk slowly 1 hour after meals;

Gastrointestinal disease, rubbing your stomach;

Jelvia, heels are on the ground first;

Back pain in neck, shoulder, shoulder and back pain, take your hands and walk, and take a big step;

Varicose song, walking on the tiptoe;

Losing weight, walking behind his head; office workers, and alternately.

It is best to stick to more than 3 times a week, two steps per second, and about 6000 steps per day.

Starting today, walking forward with your legs and persistence, the whole life will be renewed!

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· To my dear object, the people ·

May you be brave as a tiger,

It also gently sniff the rose.

If you are happy, please like Qinghe!

The text is reproduced by objectives. Source: "Confucianism Everyone" ID: Rufengdajia, author: Ru Fengjun · Cherry, please contact the author.

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