At present, the "physical and mental formula" given to you, please check

"Xiao Ling Xiaolian!" "Hello, I'm here." Since the "Listening · Healing" psychological health hotline ("small listening") co -sponsored by the Institute of Psychology, the Institute of Psychology, the Institute of Psychology, the Institute of Psychology, the Institute of Psychology of the Institute of Psychology of the Chinese Academy of Sciences It has provided professional support for cadres and employees and family members of the emergency management system and service units to continue to provide psychological health, relieve psychological problems, understand psychological health knowledge, master emotional regulation skills, improve the ability to respond to stress, and maintain combat effectiveness. In the Jilin epidemic, China Eastern flight, and Shanghai epidemic, experts on the psychological hotline provided psychological support for the recipients with professional knowledge. Since May 2022, the Emergency General Hospital has opened an anxiety and depression clinic to help offline patients to alleviate negative emotions and improve their physical and mental health.

Right now, the epidemics of various places have been here. In Beijing, four must -have sets of "masks, schedule, health code, nucleic acid report" must be available in Beijing. As the living and work plan is disrupted at any time, the daily cycle of "do nucleic acid-equivalent results-brush the healthy code", the implementation of home office, reducing going out, reducing gathering, unable to eat, etc. Unable to concentrate, someone becomes extremely annoying, and it is easy to get angry ... These negative emotions can easily cause our body and mind to be in high pressure, so that we are uncomfortable but cannot find the cause of organic disease. In fact, we are troubled by "chronic stress" troubles. Living.

The "Xiao Ling" mental health hotline expert introduces six small methods to help everyone adjust the body and mind in the epidemic, so as to constant changes.

First, meditate for 5 minutes a day. Find a quiet place every day at rest, sit or lie, play your favorite soothing light music, close your eyes and quietly follow the music, let yourself be in a beautiful association picture to get a sense of relaxation.

(Picture source network)

Second, exercise half an hour a day. Exercise is a very good way of self -physical and mental regulation. Exercise can help us increase the "serotonin" of happy hormones and slow down stress.

Third, live regularly every day. No matter where you are, try to carry out your work and life in accordance with the laws of weekdays. The three meals are normal, the rules of the work and rest, do not "Ge You paralysis", control the use time of electronic products, and regularly live in an irregular environment. Feelings, restore the inner sense of control.

(Picture source network)

Fourth, adhere to a healthy hobby. A small hobby of ourselves will allow us to get the satisfaction and nourishment of the soul, painting, singing, recitation, manual, making food, shooting videos, etc., will help stimulate your creativity and reduce stress level.

Fifth, with an optimistic attitude. Do three "one": face a mirror every morning and smile yourself; send yourself a firm belief every day: "the sun will rise", "tomorrow is a new day"; see a humor every day. Life will not change, but the faith of humor and persistence must support us to get out of the abyss of bad emotions.

Sixth, balance work and life. The cadres and employees of the emergency management system bear the heavy responsibility of guarding the lives of the people's lives, health and happiness. Many people also bear the work of rescue, resistance, and other responsibilities. Scientific balance work and life, balanced efforts, and face work tasks with a scientific attitude can we do a good job of quality and quantity.

The epidemic will eventually pass, and the spring will always come back, so that we will do a good job of emergency work and epidemic prevention and control in good psychological state and strong body.

Source: Service Office

Author: Yu Yang, Zu Jiechen

Review: Zhang Fan

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