The weather is hot, sweating during exercise, how to replenish it? Professor Li Yiruo, Director of the Sports Medical Center of Jinan University Affiliated Hospital: Modification before exercise, can be carried out in duration and drink once every 15 minutes. Those who are easy to sweat can add about 150 ml within 15 ~ 20 minutes during exercise. One hour before the high temperature weather is severely exercised, the water is about to drink, the water volume is about 500 ml, and drink in multiple. In this way, it can prevent the exercise state due to the lack of water in the body. It can also prevent too much sweating during exercise to cause loss of potassium, calcium, sodium, etc., leading to a decrease in muscle tension, causing muscle relaxation, and making people feel fatigue and fatigue.
After exercise, you should first adjust the arrhythmia to gradually return to the normal level, and then intake the appropriate amount of water. When drinking water, it is necessary to pay attention to water temperature, it is best to warm water; drinking the water speed should not be too fast, it should be slow, small, and multiple times of hydration; the amount of hydration should not be too large, and do not exceed 200 ml each time. If the amount of exercise is large, you can consider drinking some exercise drinks to replenish sodium and salt. However, it should be noted that the sugar content should not exceed 6%, so as not to cause nausea due to the sweetness of the drink. In addition, it should be reminded that some sports drinks contain caffeine and have diuretic effects and will weaken the effect of hydration.
So do I need to replenish sports drinks after exercise? Li Yiruo introduced that sports drinks are configured according to the physiological consumption of human movement, and beverages for special groups. Sports drinks mainly contain electrolytes, vitamins, amino acids and other ingredients, which can supplement the nutritional ingredients required by the human body, resist fatigue, and balance metabolism. Sports drinks are mainly athletes who perform dense and high -intensity exercise. They contain quite high sugar and sodium. For people who have experienced long -term physical exercise consumption, sports drinks can quickly supplement carbohydrates, moisture and electrolytes required. However, for children in the early stage of adolescents, generally only conventional exercise is performed, so it is basically impossible to digest these very high energy, which will lead to obesity and dental caries in children. Drinking exercise drinks are added with additional electrolytes, you only need to supplement fresh water or fresh salt water.
] Long press the picture below, you can perform self -examination of the peers
[ [ [] 123] ] Long press the picture below, you can inquire the epidemic risk level
] 123] Source: Guangzhou Daily (picture from the Internet)
Changji Daily (correspondent Li Xiaoyan) On June 21, the outpatient clinic of the radial imaging expert of Changji Branch of the First Affiliated Hospital of New Medical University was officially open
