Good medical sound daily popular science | Young people, beware of high blood pressure to stare at you

Hypertension, as a risk factor for many cardiovascular and cerebrovascular diseases, can cause cardiovascular diseases such as cardiovascular failure, coronary heart disease and acute myocardial infarction, and will endanger life in severe cases. Nowadays, with the increase in social pressure, more and more young people are prone to elderly diseases, such as hypertension and diabetes. So what are the causes of young people suffering from hypertension?

In this issue, the daily popular science of the good medical voice invited Deng Xia, the head of the Department of Medicine/Oncology, Chongqing People's Hospital, to the reasons for the high blood pressure to prevent hypertension to prevent hypertension as soon as possible.

"Expert Introduction

Deng Xia, Deputy Director, Chongqing Hospital (Chongqing People's Hospital) Chongqing Hospital of the Chinese Academy of Sciences of the University of Chinese Academy of Sciences/Captain of the Department of Medicine/Oncology.

Members of the Rehabilitation Nursing Committee of the Chinese Nursing Association, member of the China Anti -Cancer Association Cancer Nursing Committee, member of the Chinese Senior Medical Society to soothe the Medical Branch, Secretary of the Chongqing City Care Society, Secretary of Chongqing Health Promotion and Health Deputy Chairman of the Society of Education Society, Standing Committee member of the Chongqing Elderly Nursing Alliance, member of Chongqing Elderly Health Popular Science Expert Library, and a third -level health manager.

Notice! Hypertension can cause a variety of diseases

1. Cerebral infarction

High blood pressure can lead to the formation of porridge plaques in intracranial arteries, which is a common cause of cerebral infarction. Hypertension also causes small cerebral vascular occlusion to form cavity cerebral infarction.

2. Brain bleeding

Severe hypertension is the main cause of cerebral hemorrhage. The reason is simple, blood pressure is too high, and blood vessels collapse! If the arterial blood vessels in the brain have congenital malformations or atherosclerosis, cerebral hemorrhage is more likely to occur.

3. Coronary heart disease and myocardial infarction

Coronary arteries are responsible for serving blood to myocardium. Hypertension can lead to the formation of coronary atheroscopic plaques, laying hidden dangers for angina pectoris and myocardial infarction.

4. Heart failure

After the hypertension causes myocardial infarction, the heart function will decrease significantly, and then develop into heart failure. Hypertension can also cause the left ventricle to be hypertrophy, which is also one of the important reasons for heart failure.

5. Hibroe

Poor hypertension control throughout the year can lead to the expansion of the atrium and greatly increase the risk of atrial fibrillation.

6. Active arterial clay layer

The aorta is the largest blood vessel in the human body. Severe hypertension can cause aortic tearing and form a dish, which is a disease with a very high mortality rate.

7. kidney decline

Hypertension and diabetes are called two major killers of the kidneys, which is one of the common causes of renal failure.

These factors are more likely to cause young people to hypertensive

1. Genetic

Hypertension has obvious family aggregation. The survey shows that parents have hypertension, and the probability of children's hypertension will increase significantly.

2. Obesity

Obesity people are more likely to have high blood pressure. Obesity is not only a result, but also a reason. People who have unhealthy diet and do not love sports are more likely to obese; obesity can easily lead to three high and cardiovascular and cerebrovascular diseases. These are unhealthy lifestyles. Over time, a vicious circle of viciousness will occur, and many problems will occur, not only hypertension.

3. Sitting for a long time

Sitting and not exercise will not only cause hypertension, but also increase the risk of cardiovascular disease. Especially when we encounter the first high blood pressure, the first -level hypertension, after persistence, the blood pressure can not only decrease, but also some will return to normal.

4. Unhealthy diet

Nowadays, foods are becoming more and more abundant, and various junk foods are full of people's lives. In addition to their own ingredients, these foods will also be made with a lot of salt. Studies have shown that low salt helps to increase blood pressure.

Scientifically measure blood pressure

Hypertension is not controlled. Home self -testing of blood pressure can help blood pressure monitoring to determine whether the blood pressure control is effective, and remind patients and doctors to pay attention to potential complications. And most people have irregular operations when measured blood pressure. Taking the commonly used armband -type cuff electronic measuring instrument as an example, pay attention when measuring blood pressure:

1. Fixed time

It is recommended to measure blood pressure: fasting in the morning, 9-11 am in the morning, 4-6 pm, before going to bed. For patients with poor blood pressure control, the number of blood pressure should be increased. It is not recommended to measure blood pressure after exercise, post-meal, emotional excitement, etc., smoking, exercise, emotional changes, etc. before measurement, etc. should be measured after 15-30 minutes. It is recommended to measure at a rough period of time every day for comparison.

2. Fixed position

When measuring blood pressure, you can sit for sitting, remove the clothes on the side arm, stretch your arms naturally, your palms up, and the elbows are flat on the tabletop at the same height as the heart. Use the left upper or right upper arm. During the measurement, the measured sleeve strap is put into the upper arm. Due to the differences in the blood pressure value of different position measurement and the blood pressure value measured on the upper arm on both sides, the fixed position helps to determine the comparability of the control.

3. Start measurement

Press the start button on the electronic measuring instrument to wait for the blood pressure measurement. It is recommended to measure every 5 minutes, measure 2-3 times, and finally take the average value, which will get more accurate blood pressure counts. Do not speak loudly when measuring blood pressure, so as not to be inaccurate to measure emotional fluctuations.

(Text/Wang Feng intern/Liu Zhuojing Correspondent/Li Jingfu/Vision China)

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