Why does anyone "drink water is fat"?Want to lose weight in summer, you need to know these

Summer is here, and weight loss has become a hot topic again. But why did anyone "be born with fat", but some people "drink water will be fat"?

In fact, healthy people basically do not have the situation that "drinking water will be fat".

There is only one recognized principle about weight loss: the energy of intake is less than the energy consumed. Once the energy consumed exceeds the energy, the human body will convert excess energy into fat to store it to prepare from time to time.

The water itself does not have calories, and people who think that drinking water will often be caused by the consumption of the body.

So why do some people "do not eat fat"?

There are two important reasons

The first is basic metabolism.

Basic metabolism is the main way to consume energy in the human body, and most of the energy is consumed through basic metabolism. Basic metabolism refers to the energy consumed by the human body in a static state. Even if we do n’t eat or drink, lying on the bed to rest will consume energy.

Easy -to -thin constitution is generally people with high basic metabolic rates. They are "naturally not fat". And the fat constitution is often a person with low basic metabolic rate. These people have strong fat digestion and absorption, weak metabolic ability, and a little bit paying attention. The intake will be greater than the consumption.

If you can improve the basic metabolic rate, lose less effort to weight loss. There are three methods to improve the basic metabolic rate: exercise, drink water, and avoid staying up late.

If you do not exercise for a long time, the basal metabolic rate of the body will decrease, and obesity is more likely to appear. Continuous exercise can not only consume fat, but also improve the basal metabolic rate. The higher the muscle content in the human body, the higher the basic metabolic rate.

Drinking water is also inseparable from weight loss. Water deficiency will reduce the basic metabolic rate. Daily drinking water is the easiest way to improve the foundation metabolism. Adults drink at least 1700 ml of water per day. If you are sweating a lot, drinking water should be appropriately increased. You can choose boiled water or fresh tea. And drinks, try not to touch, because most drinks are sugar.

Staying up late will affect the human body's metabolism speed, reduce the basal metabolic rate, and cause the calories in the human body to be unable to be metabolized in time, causing obesity.

The second is inheritance.

Obesity is related to heredity and has been confirmed by researchers. Obesity genes and lipidin in the human body affect energy intake and storage of fat. In other words, if both parents are obese people, the probability of obesity in children will increase greatly. Obesity may be related to the genetic abnormality that regulate obesity in its own body. There are two genes in the human body: IRX3 and IRX5 regulating obesity genes, which can directly adjust fat cells for reserve or combustion. If there is a nucleotide difference in these two genes, it is easy to cause obesity.

If you really find yourself "drinking water is fat"

Need to pay attention to physical condition

The first is diseases such as endocrine metabolic disorders.

Endocrine metabolism disorders are likely to cause obesity. The weight is regulated by hormones. For example, the secretion and regulation of leptin in the human body are related to hormones such as insulin, glucocorticoids, and thyroxine. Lack of leptin can cause obesity. It is common in diseases such as sugar tolerance, diabetes, hyperthyroidism and other diseases. People.

Taking hormone drugs can cause obesity. For example, people with systemic lupus erythematosus, rheumatoid arthritis and other immune system diseases, taking glucocorticoids for a long time, such hormone drugs can produce obesity side effects.

Also pay attention to edema type fat. Some people have basic diseases such as right heart failure, narrowing pericarditis, hypertension, or various nephritis. These diseases themselves will cause liquid retention in the body, and then induce edema. Essence

The second is the body dehydration.

Improper weight loss methods can cause dehydration of the body, such as dieting, eating weight loss pills, etc. The weight loss may only be the water in the body, and the fat does not decrease. Although the weight decreases in a short time, it will rebound immediately, so drink it, so drink it After water, the weight will rise rapidly.

Zhang Jing, Director of Nutrition Department of Shanghai Tongren Hospital:

If you find that your weight exceeds the standard, the first task is to establish a healthy diet and choose a diet mode that suits you.

Reasonably control the total calories of food ingested every day, eat more low -calorie, high -vitamin, and high cellulose foods, such as fresh fruits and vegetables, soy products, whole grains and potato, etc.;

Choose a healthy cooking method, use more cooking, avoid fried, eat less or not eat high -fat foods such as fried chicken, grilled food, etc.;

Select poultry and aquatic products in meat, choose low -fat milk with higher nutritional density;

Control the intake of sugar and reduce high -sugar foods, such as sugar -containing beverages, milk tea, pastries, etc.

In the case of physical permission, it is necessary to exercise appropriately, such as walking, jogging, swimming, etc., which are conducive to avoid weight gain.

If there is a primary disease, active treatment should be treated in time to avoid delaying the condition.

(Source: Xinhua News Agency)

【Edit: Yao Hao】

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