The \"tanning number\" in the circle of friends?You can take 20,000 steps a day lying at

Kangba Media (Reprinted from the Sichuan Daily)

There is a kind of chase in the circle of friends

called

You take 1000 steps [ 123]

I take 1001 steps

But you only pay attention to the glory of your circle of friends,

Have you paid attention to the bitterness behind it?

For example, this Ms. Zhao was addicted because of WeChat,

20,000 steps per day,

As a result, she suffered from synovitis!

In order to compete for the first place, the disease actually provoked the disease

Ms. Zhao is a private company in Qingdao City. One day, her weight soared from her original 50 kg to 70 kg. She should be short when she said height, and she looked bloated and obese. After the Spring Festival this year, Ms. Zhao played fitness exercises under the recommendation of her colleagues, and began to \"take the number of steps\" every day. Essence

And according to Ms. Zhao: She now exposed the number of steps every day in the circle of friends, and now it is stable in the top three, the first place in the month.

Until April this year, Ms. Zhao, who had been hard to walk for 3 months, weighed to 66 kg, and the effect was obvious.

But at the same time, Ms. Zhao felt that her knee joint was a little painful. After coming to the hospital for treatment, she found that she had a small amount of effusion in her right knee accent, that is, synovitis! Intersection Intersection Intersection

What is synovitis? Knee synovitis is a sterile inflammation, which is caused by knee joint sprain and various joint damage. The function of synovial membrane can cause joint fluid to be unable to generate and absorb normally, and the knee joint will produce effusion. The shape of the synovial film will also invade the knee cartilage. If it is treated in time, it will lead to the knee osteoarthritis, and there is a great crisis of disability! Ms. Zhao's doctor suggested that a large number of weight loss walking must consider that the number of steps for their physical condition is best not to exceed 10,000 steps, let alone choose to go up and down on the rugged road to avoid excessive excessive causing the knee joint Dordrop and damage.

Speaking of this synovitis, there is also a 68 -year -old Ms. Qian, Zhangjiagang, who ranked first in the top of the list, and took 30,000 steps a day, and it was three hours. Subsequently, artificial joint replacement surgery was undergone due to serious damage to the knee joint.

Excessive exercise of \"Step Magic\"

However, some friends can take 20,000 steps or even 100,000 steps a day!

Do you think they really exercise every day? Let's reveal it for you!

For the first time, they also fight

The first trick: tie the dog to the dog and put it on a treadmill.

The second trick: hold your mobile phone and bracelet with your hands.

The third trick: put the mobile phone on the liposuction machine, the effect is ...

I have seen it after watching it After these, should you stop so desperately and move in the right way?

Exercise, pay attention to methods!

Great principle speed: 120 to 140 steps per minute / treadmill speed of about 6 strength: breathing and heartbeat, a little asthma but still speaking time: more than 30 minutes each time, 150 minutes per week, a week of 150 minutes per week Above, the effect of grease and meat is better

The upper body

The eyes naturally look directly at the front. Gently grab the fists with both hands, and the arms are bent, and the pace swings backwards. The latest and most professional health knowledge of the public number of health care. In addition to the swinging arm can increase the strength of the exercise, it can also effectively drive the rhythm of the entire body

lower body

as much as possible to cross the pace (but not needed not needed Too deliberate), I feel that the muscles in the hips are also affected. When stepping out, the heels are on the ground first, and then move the center of gravity to the palm

Not everyone is suitable for strenuous exercise

Potential malignant arrhythmia, congenital heart disease, go quickly Later, you may even induce heart disease. Therefore, when you find obvious dyspnea, chest tightness, and symptoms, you should stop immediately. If the symptoms cannot be relieved, or similar symptoms can occur for a few days, you should go to the hospital to check if there is a heart problem in time

In addition, some basic diseases such as old slow branches, hypertension, osteoporosis, heart loose, heart heart Vascular disease, diabetes, lung disease, osteo joint disease, and lumbar disc herniation. Before participating in step counting, you should consult a doctor for evaluation.

Stretching after warm -up before exercise

It is best to do stretching and prepare movements before starting exercise. Essence Try not to go out to exercise immediately after meals. Generally, it is best to exercise about 1 hour

Of course, it is also important to choose a good pair of shoes and a suitable clothes. When you buy shoes, please consult the relevant experts.

Here Shumei still wants to remind everyone that he is his own,Don't be stubborn.

I hope everyone can exercise correctly and stay away from unnecessary diseases!

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