Harvard University: 1 hour a day, can prevent 7 kinds of cancer!The highest risk of cancer can be re

When it comes to diseases, everyone is most afraid of cancer.

Regarding the method of preventing cancer, it is even more important. Many people who are concerned about health can be said to be the Tao.

But many people don't know, in fact, exercise is also the nemesis of cancer cells!

It only takes 1 hour a day to prevent 7 kinds of cancers.

Among them, the risk of liver cancer can be reduced by a maximum of 27%.

01

The principle of exercise anti -cancer

According to the current research on anti -cancer and anti -cancer, the movement is mainly through regulating the body's immunity to achieve the role of anti -cancer.

Exercise can achieve the role of anti -cancer by regulating the immunity of the body

Multiple animal studies reveal the physiological principles of exercise anti -cancer, as follows:

1. Movement can induce naturally kill cells and promote anti -tumor immunity with liver cancer and melanoma mice [1].

2. Exercise can promote the tumor killing effect of mice CD8+T cells by regulating the hematopoietic metabolism [2].

3. Aerobic exercise can inhibit the growth of mouse pancreatic cancer by activating the immune system, especially IL-15Rα+CD8+T cells [3].

02

Clarifying 7 kinds of cancer

Anti -cancer has rich theoretical support, but it is also very simple to operate.

According to the research of Harvard University in 2020, only 1 hour of exercise is needed every day to prevent 7 kinds of cancer [4].

Just exercise for 1 hour a day, you can prevent 7 kinds of cancer

The study is a large -scale forward -looking study involving 750,000 people.

The data analysis of its results found that exercising for 1 hour a day is related to the reduction of the risk of seven cancers.

Details are as follows:

Breast cancer can be reduced by 6%-10%

Endometrial cancer can be reduced by 10%-18%

Liver cancer can be reduced by 18%-27%

Renal cancer can be reduced by 11%-17%

Catal cancer can be reduced by 8%-14%(the result is limited to men)

Bone marrowoma can be reduced by 14%-19%

Non-Hodgkin lymphoma can be reduced by 11%-18%(the result is limited to women)

03

These sports are the most helpful

There are many ways to exercise. So, which movement should I choose?

Below, "Health Circle" has compiled several of the most long -lived movements for everyone:

1. Walk: reduce the mortality rate by 53%

In April 2022, the authoritative medical journal "Liu Ye Dao-Public Health" published a large-scale research.

Researchers conducted an analysis of the 15 forward -looking queues participating in Asia, Australia, Europe, and North America from 1999 to 2018.

In the study, the risk of death is compared according to the average daily steps.

It was found that compared with the least walking adults every day, the risk of adults who walked the most daily decreased by 40%-53%[5].

And the more steps daily, the lower the risk of death.

Walking can decrease by 40%-53%mortality rate

Of course, exercise should still do it according to your physical condition, and do not blindly pursue the amount of exercise.

Further research also found that for adults over 60 years of age, when they exercise 6000-8000 steps a day, the reduction of the risk of death starts to slow down.

For adults under the age of 60, when 8000-10,000 steps per day, the risk of death will begin to slow down.

In other words, for people with limited energy, in fact, 6000-10000 steps every day can have a good health effect.

2. Playing badminton: can reduce the mortality rate by 47%

Oxford University in the United Kingdom has cooperated with Yale University to do a study involving 1.2 million people in 5 years in response to the benefits of health.

Study the analysis of the daily movements of these 1.2 million people, and a total of 75 campaigns were obtained.

It was found that wielding motion including badminton and tennis can reduce the total mortality of 47%. Swimming can reduce the total mortality by 28%, and the aerobic exercise can reduce the mortality rate by 27%.

Bobbing motion is reduced by 47%of the total cause of mortality

From this, the movement of the 75th movement is the most good movement.

Swiping motion can mobilize the whole body muscles. During the process of playing, the arm, shoulders, and leg muscles can get good exercise, and the eyes must be stared at the ball at all times, which can relieve eye fatigue to a certain extent.

Experts suggest that it is best to exercise 3-5 times a week, and each exercise time is controlled at 45-60 minutes.

3. Plaza dance: improve body fat 3 times a week

Plaza dance is a way of fitness by many Chinese women.

In 2021, the United States "Menopausal" magazine published a study on dancing and health.

A total of 36 participants dance 3 times a week, 90 minutes each, and evaluate their physical conditions after 16 weeks.

It was found that dancing 3 times a week can effectively improve their blood lipid conditions and physical fitness [6], which greatly improves health.

Even, it is conducive to improving self -image and self -esteem.

Dancing 3 times a week can improve blood lipid conditions

Exercise not only makes people feel physically and mentally happy, compared to various expensive health care products and medicines, it is really a 0 -cost health care method, which has received a lot of authoritative research on the benefits of health.

So, for health, hurry up!

references

[1].Pedersen L, Idorn M, Olofsson GH, Lauenborg B, Nookaew I, Hansen RH, Johannesen HH, Becker JC, Pedersen KS, Dethlefsen C et al: Voluntary Running Suppresses Tumor Growth through Epinephrine- and IL-6-Dependent Nk cell mobilization and redistribution. Cell metab6, 23 (3): 554-562. [2] .rundqvist h, velica P, Barbieri L, Gameiro Pa, Bargiela d, Mijwel S, Reitzner Sm Ahlstedt e et al: Cytotoxic T-Cells Mediant Exercise-Induced Reductions in Tumor Growth. Elife 2020, 9. 9.

[3] Kurz E, Hirsch CA, Dalton T, Shadaloey Sa, Khodadadi-JAMAYRAN A, Miller G, Pareek S, Rajaei H, MohindRoo C, Baydogan S ET Al: Exercise-Induced English axis promotes anti-tumor immunity in Pancreatic Cancer. Cancer Cell 2022.

[4] Matthews CE, MOORE SC, Arem H, COOK MB, Trabert B, Hakanson N, Larsson SC, Wolk A, Gapstur SM, Lynch Bm et al: Amount and intensued. Clin oncol 2020, 38 (7): 686-697.

[5] Paluch, A. E. , Bajpai, S. , Bassett, D. R. , Carnethon, M. R. , & Fulton, J. E. . (2022). Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health , 7 (3), E219-E228.

[6] Teixeira, G. R. , Veras, A. S. C. , Rocha, A. P. R. , Chedid, S. S. , Freitas Júnior, Ismael Forte, & Neto, R. A. F. , et al. (2021). Dance practice modifies functional fitness, lipid profile, and self-image in postMenopausal Women. Menopause, 28.

Author: Xiao Xue | Editor: Bu Guli 涫涫 | Review: Lao Bai

Image source PEXELS picture network, infringement deletion.

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