The hair does not stop?Come to learn these five tricks with Chinese medicine to help you "keep" the hairline ~

During the hair is a normal physiological phenomenon, but if the hair loss is frequent, or the hair appears significantly, thinner, and softened, it needs to be paid attention to and adjust it in time.

From the perspective of traditional Chinese medicine, hair can reflect the prosperity of a person's kidney.

People with strong kidney qi are dark, dense, and shiny, and those with insufficient kidney qi are easy to fall off, dry, and white.

So, how should we protect kidney and hair?

Eat more black

Traditional Chinese medicine believes that black foods are more entered into the kidneys and can nourish kidney essence.

Generally speaking, black sesame, black fungus, black beans, etc. are good kidney food.

Among them, of course, the first pushing is black sesame seeds.

Black sesame is a genus plant of flax! It is said that it was first introduced from the Dawan Kingdom.

"Compendium of Materia Medica" has a cloud: "The flax takes oil as white as the best, and those who take black are good, and the Hu Di is so wonderful. Take the black into the kidneys, and it can moisturize."

In addition, black sesame seeds can also nourish the essence of liver and kidney, which can also have effects on hair and hair loss caused by liver and kidney essence and blood deficiency.

It should be noted that the time of black sesame is cool and the air is cool. After frying, it can be sweet and sweet, so it is flat or biased.

Note: Because of its oil lubricating intestines, people with stools should not be taken. Because of its moisturizing, it can help wetness, and those who have sputum dampness, cough and sputum, spleen deficiency and dampness, and white tongue coating should not be taken. This product has the function of "before the fetus gives birth to the cells", and pregnant women should not take more.

I have been going to bed for a long time

Going to bed before 11 o'clock in the evening to ensure sufficient sleep, the liver can be repaired well. Long -term excessive exhaustion and overdraft physical strength will cause excessive damage to renal essence, and the situation of "early birth".

Staying up late will lose liver and blood, "hair is more than blood", and the hair lacks the nutrition required, and it will inevitably fall off early.

Multi -activity

Modern people can't move for a long time when they work, so the blood circulation is poor. It is recommended to move on the shoulders and necks and heads at least one hour to alleviate neck acid and hard discomfort, but also promote the smooth flow of qi and blood on the head and neck, which is naturally conducive to the growth of the hair.

Acupuncture

Baihui acupoints, Shenting points, Fengchi acupoints, Fengfu acupoints, etc. on the head are related to hair health. You can often massage the head points or local pain points of the head or local pain points to allow the blood to run smoothly. Local fever or sourness is obviously a significant degree, once a day.

Combed

The fourteen meridians of the human body run directly or indirectly on the head. If you keep combing your hair every day, you can stimulate the head meridians, help blood operation, balance the viscera, blood, yin and yang, and then prevent hair loss and promote hair regeneration.

The correct method of combing is to comb the hair when combing the hair, first rubbing the hands to the heat, and then the ten fingers bend slightly and separate evenly. Massage and comb into all parts of the head.

This method is combed every 100 times, and it is combed once in the morning and evening.

At the same time, it should be noted that when combing the hair on dry and oily hair, there are different requirements.

For dry hair quality, multi -combing hair can stimulate sebaceous glands, secrete oil, and benefit from hair.

However, the oily hair sebaceous gland secretion is stronger. When combing the hair, it is easy to over -stimulate the sebaceous glands on the scalp and make it more vigorous. At this time, the massage movement should be changed slowly to reduce and avoid the secretion of sebaceous glands.

Edit: Wang Jiaxin

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